Name: Playbook - Raquel Santos - 1000+ REP FULL BODY AT HOME
Uploaded: 2024-03-21T05:32:58.337Z
Duration: 60 min
Description: 1000+ REP FULL BODY AT HOME

6/19

CIRCUIT:
1️⃣ Isometric DB curls - 4x25 each side
2️⃣ Overhead tricep extension- 4x25
3️⃣ B stance goblet squat or regular goblet squat - 4x25 each side
4️⃣ American DB swings - 4x25
5️⃣ Bridged floor press - 4x25
6️⃣ B stance glute bridge - 4x25 each side
7️⃣ DB toe touches - 4x25
8️⃣ See saw Z press - 4x25 each side 
9️⃣ Bent over row to fly - 4x25
1️⃣0️⃣ DB burpee deadlifts - 4x25

Isometric DB curls

- Keep your elbows close to your temples
- Bend at the elbows to lower dumbbell down behind your head
- Extend your arms engaging your triceps to bring the dumbbell back up

Dumbbell overhead tricep extension

B-stance goblet squat

American dumbbell swings

Bridged DB floor press

B-stance glute bridge

DB toe touches

See saw Z press

Bent over row to fly

DB burpee deadlift

1000+ REP FULL BODY AT HOME

W3: Optional Full Body (At-Home Friendly)

W3: Shoulders & Arms

W3: Glutes/Hamstrings

W3: Back & Bis

W3: Chest/Shoulders/Tris (w/Core Inbetweeners)

W3: Quads & Glutes

W2: FULL BODY (At-Home Friendly)

W2: GLUTES & HAMMIES

W2: BACK/BIS (At-Home Friendly)

W2: CHEST/SHOULDERS/TRIS

1000+ REP FULL BODY AT HOME

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