Misha SWB

This season we will be moving with the moon! Cancer is ruled by the moon, so we will be following the phases of the moon to determine how intense our workouts will be. For example, week 1 (new moon week) is going to be a maintenance level of intensity, where we will be starting off slow and steady and just setting the foundation for the weeks to come.

WORKOUT SPLIT:

Mon - LOWER BODY
(Quads/Glutes)
TUES - UPPER BODY PUSH
(CHEST/SHOULDERS/TRIS)
WED - MOBILITY/CORE 
(ACTIVE RECOVERY DAY)
THURS - LOWER BODY
(HAMSTRINGS/GLUTES)
FRI - UPPER BODY PULL 
(BACK/BIS)
SAT - FULL BODY FLUID STRENGTH
SUN - REST 
(RESTORATIVE YOGA RECOMMENDED)

BODY AREAS: 
soft belly, diaphragm, ribs & sternum (protection of vital organs), pericardium, pleura, lower lobes of lungs, stomach, mucus membranes that protect from pathogens and outside invaders, abdominal muscles, anterior shoulders, bicep, chest/pecs, parts of elbow, breasts, uterus (when pregnant)

RULING PLANET:
Moon

TYPES OF WORKOUTS:
kickboxing, fluid strength (bodyweight & weighted flows), 

ATHLETIC ARCHETYPES:
MMA fighters, boxers, bodyguards, dance (bellydancing), yoga (yin yoga & yoga nidra)

THEMES:
sensitivity, safety, comfort, attack, retreat, protection, emotions, feelings, mothering, boundaries

NEW WORKOUTS

Lower Body

Upper Body

Full Body

HIIT

Yoga Flows

Aquarius Szn Workouts

Capricorn Workouts

Sagittarius Workouts

Scorpio Workouts

Libra Workouts

Virgo Szn Ab Challenge

Leo Workouts

Cancer Workouts

Taurus Workouts

Aries Workouts

Built Different 1.0

Certified Personal Trainer, Nutrition Specialist, and Yoga Instructor

BONUS CANCER KB FLOW

LUCKY #7 HIIT CIRCUIT

PUSH DAY (CHEST/SHOULDERS/TRIS) 1

LEGS & BOOTY (Quad Focused) 1

PULL DAY (BACK/REAR DELTS/BIS) 1

FULL BODY MOBILITY CIRCUIT

LEGS & BOOTY (Hamstring Focused) 1

CANCER THEMED FULL BODY 1

WEEK 2: INTUITIVE FULL BODY

WEEK 2: PUSH DAY (CHEST/SHOULDERS/TRIS)

WEEK 2: GLUTES & HAMMIES (With a sprinkle of Back 💪)

WEEK 2: ♋️ LEGS & BOOTY

GLUTES & HAMMIES (Full Moon in Capricorn Sweatspell) 7/13

WEEK 3: QUAD FOCUSED LEG DAY

WEEK 3: BACK & BICEPS

WEEK 3: BOOTY FOCUSED LEG DAY

WEEK 3: PUSH DAY

BAREFOOT LEGS & BOOTY (Gym or Home)

Cancer Workouts

Sessions (18)

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