Booked & Busy Girl, Glute/ Leg workout! ✨

Quick and effective legs & booty building.

For all my busy girls who don't have 2 hours to spend in the gym or working out at home, these workouts can be done in less than an hour!

Booked & Busy Ladies!

If you want to get in a quick and effective leg & booty building workout, here's your chance!

Goal:
Toning

Bodyweight, Weight lifting, Bikini Body, Legs

6 weeks program 3 days/week 30-45 mins

Level:
All Levels

Goal:
Toning

Bodyweight, Weight lifting, Bikini Body, Legs

6 weeks program 3 days/week 30-45 mins

Level:
All Levels

About the program

Booked and busy Girl Glute/ Leg Day! Whether you’re a mom, student, both, full time job, all of the above, now is your time! What are you waiting for? Do you want to love the skin your in? Build self confidence and fall in love with working out, toning, and building your legs & glutes? I have created the perfect routine to help you get started or continue your fitness journey and it only takes 45 minutes 3x a week. Can be done at home or the gym. Let’s get to work ladies!❤️💪🏼 This program is designed for you to plan around your busy schedule but I do suggest a rest day or a non leg day in between. Choose what days and times work best for you with no excuses and little time.

Workouts

Dynamic Warm up (before every workout) Banded Warm up

5.0

Glute/ Hamstring focused (Day 1 & 3)

5.0

Home, Toning, Glutes, Legs, Lose Weight, All Levels

Quad & HIIT Leg focused (Day 2)

5.0

Home, Bodyweight, Toning, Glutes, Legs, Bikini body, All Levels

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Lifetime Access

Once you purchase, you own the program forever!

Reminders

Set workout reminders to stay on track!

About Raquel Marquez

Online personal trainer

Hey babes! I’m Raquel Marquez, I’m 32, a workaholic & a fitness lover and I’m excited to be part of your fitness journey! I fell in love with fitness at age 23 after a break up. It became more than just wanting that “revenge body”. I would spend hours researching workouts and nutrition. I did all this because I know what it’s like to be a beginner and not know what I’m doing. I know what it’s like to not have confidence and be insecure. I’ve struggled with it most of my life but i can happily say at age 32 fitness has helped not only change me physically but mentally. I’m stronger in all aspects and I’m forever grateful for what fitness has brought to my life. The workouts that I will be including in my program are workouts that I do every day & workout that can be done at home with minimal equipment. Remember, the motivation isn’t always there but the key to this lifestyle is discipline. Beyond happy to be part of your journey! Let’s get started!

Get support & accountability from our amazing community

Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Raquel will be right there to cheer on you.

Bonus material

For my busy momma's, students, full time workers and all of the above.

6 weeks
45 min workouts
3x a week
Build your Legs & Glutes

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

24/7 customer support

[email protected]

In-app chat support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy