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Goal:
Mindfulness
Mindfulness
Bodyweight, Full Body
8 weeks program
4 days/week
<30 mins
Level:
Beginner
Beginner
Goal:
Mindfulness
Mindfulness
Bodyweight, Full Body
8 weeks program
4 days/week
<30 mins
Level:
Beginner
Beginner
/1740287981989_FCC7CBEF-7D81-4CDC-BF8C-76E4BE1504BB-17731-000012313001144E-comp.jpg)
About the program
This will be an 8 week Guide of bodyweight and resistance bands workouts. This is for those who are just starting their workout journey and need help getting started! It will be 4 days a week all under 30 minutes of working out. You can do your workout days however it fits your schedule (EX. Workout Mon. Tues. Wed. Thurs. Rest Fri. Sat. Sun.) As you start to get more comfortable with the exercises and feel stronger, I highly encourage you add a 5th day where you incorporate some sort of low intensity cardio (walking, cycling, swimming, etc.) for 30 minutes. My introductions for each day will be a biblical encouragement for you to think and pray on during your prayer warm-up :) I am so excited to walk this journey with you and pray it is a huge blessing to your life!
Worship with me!
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Randi Walker
Online personal trainer
Hi friends!
I am a passionate Jesus follower, a mama, wifey and lover of the outdoors. I have always loved working out (collegiate runner) but after the immense changes on my body throughout my three pregnancies and the psychological changes of postpartum I lost my way. Jesus reminded me that my identity is found in Him and gave me such a fun calling to help other mamas who might be struggling the same ways I have. So my prayer is that I can be your coach, friend, prayer warrior who walks alongside you in an authentic relationship 🥰
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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