Name: Playbook - Randy Harlequin - Upper Body & Core
Uploaded: 2023-05-23T06:00:24.425Z
Duration: 20 min
Description: Upper Body & Core

- Hands directly under your shoulders
- Back is not flat, upper back slightly rounded and crunch your abs
- Keep entire body tight as you hold position for time

High plank hold

- Start in a high plank position 
- Take one hand off the floor and touch the opposite shoulder 
- Repeating on the opposite side

Shoulder taps

-Laying on your stomach, Extend Arms 
-Then push yourself off of the floors with your back straight and your toes on the ground

Reach push-up

- From elbow plank position 
- Walk your hands up to high plank 
- Reverse movement back down to the elbows 
- Maintain a tight core throughout the movement

Plank walk (up & down)

Hold a low plank 
Reach out in front of you and alternate touching the floor

Plank Taps

Low Plank Hold

- Place your leg on top of your knee
- Rotate your torso bringing your elbow towards your knee
- Keep your core engaged

Oblique crunches (2)

-Lay on your back with your legs wide out
-Hold your arms extended behind your head
-Sit up with your chest up and touch the floor in between your legs