Name: Playbook - Randy Harlequin - Total Body Session
Uploaded: 2023-05-23T05:59:48.627Z
Duration: 20 min
Description: Total Body Session

Natt

Nice workout with proper instructions. The technique was on point as well.

No equipment needed! Just grab a mat and let’s get started

- Begin with feet shoulder width apart
- Bend at the waist and walk hands out to a push up position
- Walk hands back towards your legs and stand up

Walk outs

- Start by standing with your feet together - In one motion, jump your feet out to the side and raise your arms above your head - Immediately reverse the motion by jumping back to the starting position - Increase speed as you feel comfortable

Jumping jacks

-Stand with your hand at your ears
-Crunch by bringing your opposite knee towards your opposite elbow

Standing crunches

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

High knees

- Elbows under shoulders and hands out front
- Keeping your core tight 
- Jack your feet out and in for time or reps

Plank jacks

- Start in a high plank position 
- Take one hand off the floor and touch the opposite shoulder 
- Repeating on the opposite side

Shoulder taps

- From a high plank position
- Bring one knee out and forward up to your elbow
- Return to starting position and repeat on the opposite side

High plank knee to elbow

- Hands directly under your shoulders
- Back is not flat, upper back slightly rounded and crunch your abs
- Keep entire body tight as you hold position for time

High plank hold

-Now plank on your elbows
-Keep your back straight
-lock your Kees out, keeping your feet shoulder width apart
-control your breathing

Total Body Session

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