Name: Playbook - Randy Harlequin - Stomach Shredder
Uploaded: 2023-06-21T21:26:54.901Z
Duration: 15 min
Description: Stomach Shredder

Portlin

- Keep your back steady
-Drive your right knee to your opposite elbow, then switch to the opposite side

High Plank knee to opposite elbow

-Keep the back steady
-Drive the left knee up to the left chest, do the same for the right kneee

High Plank knee to chest

- Start in a high plank position 
- Bring your knee towards your chest 
- Focus on your abs throughout the movement

High plank knee tuck

- Start in a high plank position 
-Walk both feet out and up to your elbow, back to the middle, then out to the opposite elbow

High plank lateral tuck walk

-Start in a high plank position
-Keeping you hips up
-Jump as wide out as you can, then bring you feet back to shoulder width apart
-Repeat

High Plank Jacks

-Start in a high plank position
-Jump both feet out and up to your elbow, jump back to the middle and jump out and up to the opposite elbow

Lateral knee tuck jumps

-In a low plank position
-Push the hips up to the ceiling
-Then drop the hips to the starting position while squeezing your abdominals

Low Plank Pike

-In a low plank position
-Drive your knee up towards the same side elbow
-Switch to the opposite side

Low plank crunches

-Lay on your back with both legs extended from the waist up
-Extend both arms behind you, reach for your left foot, then for your right foot

Alternating toe touches

- Lying on your back with your knees stacked over your hips, legs bent to 90 degrees 
- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the floor

Crunches w/ feet up

- Place your leg on top of your knee
- Rotate your torso bringing your elbow towards your knee
- Keep your core engaged
* Work both sides

Oblique crunches

-With both hands under meaty your glutes 
-Start with both legs extended from the waist up
-Push yourself up off of the ground from the hips

Leg raise pike

-Lay flat on your stomach with your hands in a push-up position
-Push yourself off of the ground while looking up to the ceiling
-Hold for 5s then repeat

Stomach Shredder

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