Name: Playbook - Randy Harlequin - Cardio Session
Uploaded: 2023-05-24T15:27:19.841Z
Duration: 15 min
Description: Cardio Session

-With your feet staggered 
-Tap the floor in front of you
-Switch back and forth and quickly as you can

Floor Toe Taps

- Begin with your feet close
- Sit down and back into a half squat position 
- Jack your feet out and in for time or reps

Squat jacks

-Stand outside of your mat
-Shuffle your feet laterally as quickly as you can until you get to the opposite side of your mat
-Repeat

Lateral Shuffel

- Place your hands on the floor on front of you
- Hop back, hop forward 
- Return to the initial position

Modified burpee

-Start in a squat position with your feet shoulder width apart
-Squat, touch the floor with both hands while keeping your chest up
-Explode off of the ground

Squat jump

- Elbows under shoulders and hands out front
- Keeping your core tight 
- Jack your feet out and in for time or reps

Plank jacks

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable
-Do for 40 reps total