Name: Playbook - Randy Harlequin - Beginner Leg builder
Uploaded: 2023-05-22T11:53:11.826Z
Duration: 20 min
Description: Beginner Leg builder

No equipment needed! Follow these exercises at the gym or at home

- Push your hips back as you come down
- Raise your arms for balance
- Touch the box and come back up

Chair squat

- Stand in front of a box
- Step up to full extension
- Keep your chest up
- Lower to ground and repeat
-Switch to the next leg after completing the first set

Box step up

-Start with feet close together
-Hop out into a squat
-keep you chest up, feet flat and but low

Gate Swings

-Stand with feet shoulder width apart
-Lower into the bottom of a squat 
-Start standing back up and stop short of full extension 
-Pulse for 2 reps, then stand fully extended

Squat pulses

-Squat then close your legs to step laterally
-Squat again then repeat to step over laterally