Name: Playbook - Jordan Hamp - Wide mass shoulders
Uploaded: 2022-12-07T18:21:23.498Z
Duration: 45 min
Description: Wide mass shoulders

If you wants big mass wide shoulders. Man the simple it is the better

- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

Dumbbell seated shoulder press

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

- Grab a handler in each hand, arms extended out in front of your body
- Keeping a slight bend in the elbows
- Move your arms backward and outward until you have reached full extension
- Reverse movement back to starting position