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Jordan HampJordan Hamp
/Upper day routine

Upper day routine

with Jordan Hamp

Focused on more upper chest, shoulders, and back routines. For upper hypertrophy day

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Sessions (1)

0/5
0
90 min

Frequently Asked Questions

What are the goals of the program?
Growing our upper chest to make it look popped out. Increase masses in our shoulders. Makes us be stronger than we looks
Who are these workouts for (skill-level)?
Anyone with access to any gym that have some machines for fly exercises. And comfortable with doing 75-85% of your RPM weights. For mass muscles.
What do I need to participate in this program?
Recommend gyms
How to schedule the program into a week?
I normally would do this routine on the hypertrophy upper days Wednesday or Thursday depends on which week you are working on.

Frequently Asked Questions

What are the goals of the program?
Growing our upper chest to make it look popped out. Increase masses in our shoulders. Makes us be stronger than we looks
Who are these workouts for (skill-level)?
Anyone with access to any gym that have some machines for fly exercises. And comfortable with doing 75-85% of your RPM weights. For mass muscles.
What do I need to participate in this program?
Recommend gyms
How to schedule the program into a week?
I normally would do this routine on the hypertrophy upper days Wednesday or Thursday depends on which week you are working on.
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