Lower day routine
with Jordan Hamp
A tough leg routine for mass/ hypertrophy muscles growths.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (1)
5/5
0
90 min
Frequently Asked Questions
Who are these workouts for (skill-level)?
It can actually be anyone beginner to elite. It just totally depends on what weights you can lift safety until you are comfortable with more weights.
How to schedule the program into a week?
Suggestion to do these routine on your PPLeg day or lower day or light leg day or hypertrophy leg day.
What do I need to participate in this program?
Barbell bar and dumbells with squat rack/ gym
What are the goals of the program?
Increase our mass muscles and build hypertrophy muscles.
How to get the best outcome of the program?
Start with 3 sets light weights until you are comfortable and feeling strong to go for heavier weights then I would suggest to have warm up sets before start so working sets if you able to lift heavy weights for reps.
Frequently Asked Questions
Who are these workouts for (skill-level)?
It can actually be anyone beginner to elite. It just totally depends on what weights you can lift safety until you are comfortable with more weights.
How to schedule the program into a week?
Suggestion to do these routine on your PPLeg day or lower day or light leg day or hypertrophy leg day.
What do I need to participate in this program?
Barbell bar and dumbells with squat rack/ gym
What are the goals of the program?
Increase our mass muscles and build hypertrophy muscles.
How to get the best outcome of the program?
Start with 3 sets light weights until you are comfortable and feeling strong to go for heavier weights then I would suggest to have warm up sets before start so working sets if you able to lift heavy weights for reps.
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