Heavy week
Strength with Jordan Hamp
It’s mainly all about maxing out our weights to one rep to knows where our maxes is at to knows our 80% weights to do for our next week’s phase for hypertrophy week
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (5)
Details
Category
Weight Lifting, Upper Body, Lower Body, Full Body
Duration
5 days, 5 days/week, 60-90 min
Level
All Levels
Equipment
GYM is best place to do strengths unless you have similar equipments alike gym like barbell bars and heavyweights dumbbells
Location
Gym
Frequently Asked Questions
Can I max out on my own
Recommend to do it with a partner for safety reason
Frequently Asked Questions
Can I max out on my own
Recommend to do it with a partner for safety reason
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