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Randa AlamiRanda Alami
/LATEST UPLOADS

LATEST UPLOADS

with Randa Alami

Here you’ll find all of the latest workouts, regardless of the category. This allows you to have access to the newest uploads! 🔥

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Sessions (21)

5/5
1
30 min
5/5
1
30 min
5/5
2
30 min
5/5
1
30 min
+16 sessions more

Details

Category
Weight loss, Home, Classes, Full Body, Coaching, Toning, No equipment

Frequently Asked Questions

What type of workouts are you sharing?
My channel has EVERYTHING you need to feel & look your best! “LIVE CLASSES” These come straight from my fitness studio “U-KRAVE” in sunny South Florida where you’ll join my “Krew” and KRUSH your workout! These hour long group fitness classes are good for ANY level and demonstrate modifications. They include: CYKLE-At home bike workouts choreographed to high energy music for a high calorie burn! 🔥 SKULPT-Total body sculpting workouts weighted/body weight/sliders or bands (always changing - the title will tell you what you’ll need) that’ll tighten, tone and shape your entire body 💪🏼 *some may include cardio* KARDIO-Cardio kickboxing workouts as well as body weight HIIT style to help build endurance, cardiovascular health & aid in weight loss. These are HIGH energy and HIGHLY feasible for any level⚡️ B&K-Biskuits & Kore focuses on the glutes and abs. Fire up your booty and tone your core in these low-impact workouts🍑 Join me also for: Warm-Up Cool Down/Recovery 20 Min variety workouts 10 Min Abs *suitable for all level, modifications are given* limited quantities*
Does the workouts require any equipment?
CYKLE will require an at home spin bike SKULPT will require a set of weights KICK requires JUST YOU! *optional 1-2lb hand weights, NOT REQUIRED B&K requires JUST YOU! *some classes, optional 5lb weights, NOT REQUIRED
What’s the main goal for your workouts?
The goal of our workouts will be to help keep you: 💪🏼STRONG 🍑LEAN 💦TONED 🧘🏻‍♀️FLEXIBLE 😌CONFIDENT

Frequently Asked Questions

What type of workouts are you sharing?
My channel has EVERYTHING you need to feel & look your best! “LIVE CLASSES” These come straight from my fitness studio “U-KRAVE” in sunny South Florida where you’ll join my “Krew” and KRUSH your workout! These hour long group fitness classes are good for ANY level and demonstrate modifications. They include: CYKLE-At home bike workouts choreographed to high energy music for a high calorie burn! 🔥 SKULPT-Total body sculpting workouts weighted/body weight/sliders or bands (always changing - the title will tell you what you’ll need) that’ll tighten, tone and shape your entire body 💪🏼 *some may include cardio* KARDIO-Cardio kickboxing workouts as well as body weight HIIT style to help build endurance, cardiovascular health & aid in weight loss. These are HIGH energy and HIGHLY feasible for any level⚡️ B&K-Biskuits & Kore focuses on the glutes and abs. Fire up your booty and tone your core in these low-impact workouts🍑 Join me also for: Warm-Up Cool Down/Recovery 20 Min variety workouts 10 Min Abs *suitable for all level, modifications are given* limited quantities*
Does the workouts require any equipment?
CYKLE will require an at home spin bike SKULPT will require a set of weights KICK requires JUST YOU! *optional 1-2lb hand weights, NOT REQUIRED B&K requires JUST YOU! *some classes, optional 5lb weights, NOT REQUIRED
What’s the main goal for your workouts?
The goal of our workouts will be to help keep you: 💪🏼STRONG 🍑LEAN 💦TONED 🧘🏻‍♀️FLEXIBLE 😌CONFIDENT
Features that support your success
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Chat
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Favorites
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

M
Martha 3mo ago
LOVED THE MUSIC! Thank you.
M
Martha 3mo ago
Quite possibly my favorite ride of yours yet. Great workout!
K
Kate 4mo ago
Loved new KB moves💪🔥
K
Kate 4mo ago
Happy to do again and again!🔥❤️💪
K
Kate 4mo ago
Wow so happy to see a new Cardio Skulpt! Enthusiastic Coach Randa! Lots of new moves even in the warm up! Loved! More please!🔥❤️💪💚
M
Mk 6mo ago
Great way to start Sunday morning! Thanks for the workout!