CARDIO KICK
1 days
Here you’ll find all of our crave-worthy cardio kickboxing inspired workouts that are sure to make you sweaty and stronger! No equipment needed! These are high energy, modifiable, full body workouts that will tone you head t... more
Weight loss
Toning
Shred fat
No equipment
Bodyweight
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Cardio
FAQ
What are the goals of the program?
The goal of “Cardio Kick” is to empower you using bodyweight movements inspired by cardio kickboxing! No black belt required! Come with only your body weight and a willing attitude to GET. IT. DONE! This class will target the ENTIRE body and help build both cardiovascular endurance and strength 💪🏼
How to schedule the program into a week?
This is a great workout to help you mix up your pure cardio and pure strength sessions. Once a week is a great challenge to help boost your metabolism and help burn excess calories.
Who are these workouts for (skill-level)?
Any and all levels can benefit from this workout! Modifications are given and you can come back and see just how strong you’ve gotten and how much better your endurance it!🔥
FAQ
What are the goals of the program?
The goal of “Cardio Kick” is to empower you using bodyweight movements inspired by cardio kickboxing! No black belt required! Come with only your body weight and a willing attitude to GET. IT. DONE! This class will target the ENTIRE body and help build both cardiovascular endurance and strength 💪🏼
How to schedule the program into a week?
This is a great workout to help you mix up your pure cardio and pure strength sessions. Once a week is a great challenge to help boost your metabolism and help burn excess calories.
Who are these workouts for (skill-level)?
Any and all levels can benefit from this workout! Modifications are given and you can come back and see just how strong you’ve gotten and how much better your endurance it!🔥