CARDIO KICK
with Randa Alami
Here you’ll find all of our crave-worthy cardio kickboxing inspired workouts that are sure to make you sweaty and stronger! No equipment needed! These are high energy, modifiable, full body workouts that will tone you head t... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (14)
5/5
1
30 min
5/5
1
30 min
4.5/5
2
30 min
5/5
1
30 min
5/5
0
30 min
+9 sessions more
Frequently Asked Questions
What are the goals of the program?
The goal of “Cardio Kick” is to empower you using bodyweight movements inspired by cardio kickboxing! No black belt required! Come with only your body weight and a willing attitude to GET. IT. DONE! This class will target the ENTIRE body and help build both cardiovascular endurance and strength 💪🏼
How to schedule the program into a week?
This is a great workout to help you mix up your pure cardio and pure strength sessions. Once a week is a great challenge to help boost your metabolism and help burn excess calories.
Who are these workouts for (skill-level)?
Any and all levels can benefit from this workout! Modifications are given and you can come back and see just how strong you’ve gotten and how much better your endurance it!🔥
Frequently Asked Questions
What are the goals of the program?
The goal of “Cardio Kick” is to empower you using bodyweight movements inspired by cardio kickboxing! No black belt required! Come with only your body weight and a willing attitude to GET. IT. DONE! This class will target the ENTIRE body and help build both cardiovascular endurance and strength 💪🏼
How to schedule the program into a week?
This is a great workout to help you mix up your pure cardio and pure strength sessions. Once a week is a great challenge to help boost your metabolism and help burn excess calories.
Who are these workouts for (skill-level)?
Any and all levels can benefit from this workout! Modifications are given and you can come back and see just how strong you’ve gotten and how much better your endurance it!🔥
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
M
Mk • 17d ago
Great workout! A little bit of everything!
M
Mk • 23d ago
Great cardio workout for Sunday morning! Thanks for the motivation!
K
Kate • 1mo ago
Randa always sneaks up on me🥵
M
Mk • 2mo ago
Always so grateful for these classes! No am classes around here and this feels like I'm right in studio. Thanks Randa!
M
Mk • 3mo ago
That kicked my butt! Thanks Randa!
D
Denise • 3mo ago
Awesome workout!!