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Randa AlamiRanda Alami
/30 MIN RIDES

30 MIN RIDES

with Randa Alami

“Kwick” 30 minute rides to help you torch calories in a short amount of time!

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (9)

4.78/5
3
30 min
4.94/5
3
30 min
+4 sessions more

Frequently Asked Questions

What are the goals of the program?
These are 30 minute rides that are short and effective for you to TORCH calories in your bike.
How to schedule the program into a week?
Feel free to ride how ever many times you feel fit/week. These short rides can be modified and used to help build cardiovascular endurance and help aid weight loss.
What do I need to participate in this program?
Stationary bike

Frequently Asked Questions

What are the goals of the program?
These are 30 minute rides that are short and effective for you to TORCH calories in your bike.
How to schedule the program into a week?
Feel free to ride how ever many times you feel fit/week. These short rides can be modified and used to help build cardiovascular endurance and help aid weight loss.
What do I need to participate in this program?
Stationary bike
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

M
Marlee 14d ago
Could not hear you over the music
J
Joy 16d ago
Can’t hear you instructing.
E
Edelee 1mo ago
Hella good as always
M
Maria 1mo ago
Great ride!!!
E
Edelee 1mo ago
Taking this in 2024, and love it! Music and choreo is amazing 🤩
M
Mk 2mo ago
Bike done. Strength after work. Great workout!