FAQ
What are the goals of the program?
These are 30 minute rides that are short and effective for you to TORCH calories in your bike.
How to schedule the program into a week?
Feel free to ride how ever many times you feel fit/week. These short rides can be modified and used to help build cardiovascular endurance and help aid weight loss.
What do I need to participate in this program?
Stationary bike
FAQ
What are the goals of the program?
These are 30 minute rides that are short and effective for you to TORCH calories in your bike.
How to schedule the program into a week?
Feel free to ride how ever many times you feel fit/week. These short rides can be modified and used to help build cardiovascular endurance and help aid weight loss.
What do I need to participate in this program?
Stationary bike