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Randa AlamiRanda Alami
/30 MIN RIDES

30 MIN RIDES

with Randa Alami

“Kwick” 30 minute rides to help you torch calories in a short amount of time!

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (7)

4.86/5
3
30 min
4.92/5
3
30 min
+2 sessions more

Frequently Asked Questions

What are the goals of the program?
These are 30 minute rides that are short and effective for you to TORCH calories in your bike.
How to schedule the program into a week?
Feel free to ride how ever many times you feel fit/week. These short rides can be modified and used to help build cardiovascular endurance and help aid weight loss.
What do I need to participate in this program?
Stationary bike

Frequently Asked Questions

What are the goals of the program?
These are 30 minute rides that are short and effective for you to TORCH calories in your bike.
How to schedule the program into a week?
Feel free to ride how ever many times you feel fit/week. These short rides can be modified and used to help build cardiovascular endurance and help aid weight loss.
What do I need to participate in this program?
Stationary bike
Features that support your success
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Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

K
Kate 20h ago
Great the second time around!🚴‍♀️😅🥵
K
Kate 4d ago
🚴‍♀️🥵😎third or fourth time…. Never gets old😅
L
Leigh 12d ago
Awesome music! All the sweat 😅
L
Leigh 1mo ago
Soooo good!!!!
P
Poliana 2mo ago
You are the best!! Thanks 🙏😘
K
Ken 3mo ago
Great ride and cadence! All upbeat!