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Randa AlamiRanda Alami
/30 MIN RIDES
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30 MIN RIDES

10 workouts

“Kwick” 30 minute rides to help you torch calories in a short amount of time!

Classes
Coaching
Shred fat
Home
Endurance
Cardio
Weight loss

Workouts (6)

🔥Dua Lipa Ride
4.8
11

FAQ

What are the goals of the program?
These are 30 minute rides that are short and effective for you to TORCH calories in your bike.
How to schedule the program into a week?
Feel free to ride how ever many times you feel fit/week. These short rides can be modified and used to help build cardiovascular endurance and help aid weight loss.
What do I need to participate in this program?
Stationary bike

FAQ

What are the goals of the program?
These are 30 minute rides that are short and effective for you to TORCH calories in your bike.
How to schedule the program into a week?
Feel free to ride how ever many times you feel fit/week. These short rides can be modified and used to help build cardiovascular endurance and help aid weight loss.
What do I need to participate in this program?
Stationary bike