30 MIN RIDES
with Randa Alami
“Kwick” 30 minute rides to help you torch calories in a short amount of time!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (7)
4.86/5
3
30 min
4.93/5
3
30 min
4.92/5
3
30 min
5/5
3
30 min
4.82/5
3
30 min
+2 sessions more
Frequently Asked Questions
What are the goals of the program?
These are 30 minute rides that are short and effective for you to TORCH calories in your bike.
How to schedule the program into a week?
Feel free to ride how ever many times you feel fit/week. These short rides can be modified and used to help build cardiovascular endurance and help aid weight loss.
What do I need to participate in this program?
Stationary bike
Frequently Asked Questions
What are the goals of the program?
These are 30 minute rides that are short and effective for you to TORCH calories in your bike.
How to schedule the program into a week?
Feel free to ride how ever many times you feel fit/week. These short rides can be modified and used to help build cardiovascular endurance and help aid weight loss.
What do I need to participate in this program?
Stationary bike
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Streaming
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
K
Kate • 20h ago
Great the second time around!🚴♀️😅🥵
K
Kate • 4d ago
🚴♀️🥵😎third or fourth time…. Never gets old😅
L
Leigh • 12d ago
Awesome music! All the sweat 😅
L
Leigh • 1mo ago
Soooo good!!!!
P
Poliana • 2mo ago
You are the best!! Thanks 🙏😘
K
Ken • 3mo ago
Great ride and cadence! All upbeat!