10 MIN ABS
with Randa Alami
Pressed for time or looking to finish off your workout session with “kore” work? Join me for “kwick” spicy 10 minute ab sessions! 🌶
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (3)
Frequently Asked Questions
What are the goals of the program?
This 10 Min “kwick” ab series will give you the most bang for your time! Follow me for a spicy “kore” workout in just 10 minutes ! 🌶
How to get the best outcome of the program?
These “kwick” 10 minute ab workouts are best done on days you’re pressed for time OR want to add an ab finisher to your cardio or strength workout!
Who are these workouts for (skill-level)?
Although challenging, all of my workouts are modifiable and feasible. I’ll offer different levels of spicy-ness 🌶
Frequently Asked Questions
What are the goals of the program?
This 10 Min “kwick” ab series will give you the most bang for your time! Follow me for a spicy “kore” workout in just 10 minutes ! 🌶
How to get the best outcome of the program?
These “kwick” 10 minute ab workouts are best done on days you’re pressed for time OR want to add an ab finisher to your cardio or strength workout!
Who are these workouts for (skill-level)?
Although challenging, all of my workouts are modifiable and feasible. I’ll offer different levels of spicy-ness 🌶
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Comments
D
Dalia • 1mo ago
Sizzle, you promise… And sizzle it was!!! ☺️
M
Mk • 6mo ago
Great workout as always!
M
Mk • 6mo ago
Great workout as always!
M
Mk • 1y ago
Love this! Great instruction Randa!
L
LeanneRN • 2y ago
Just starting my ab journey. That was spicy!
K
Kate • 2y ago
Added on to Body Skulpt! Perfect ending!🔥