Randa Alami
Randa Alami
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45 MIN RIDES
๐ฒRide + Shoulders/Biโs๐ช๐ผ
5.0
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Cycling
Upper Body
All Levels
Join the Krew and I for this different take on spin class! We will hit two songs (one heavy climb/one faster paced) then we will get off of our bikes and hit shoulders and biceps (~5lbs) We hit this circuit for three rounds a
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