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Randa AlamiRanda Alami
/45 MIN RIDES

🚲Ride + Shoulders/Bi’s💪🏼

5.0
Cycling
Upper Body
All Levels
Join the Krew and I for this different take on spin class! We will hit two songs (one heavy climb/one faster paced) then we will get off of our bikes and hit shoulders and biceps (~5lbs) We hit this circuit for three rounds a... more

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