Name: Playbook - Randa Alami - ⚡️GRL PWR 45 Ride
Uploaded: 2023-07-06T17:09:42.977Z
Duration: 45 min
Description: ⚡️GRL PWR 45 Ride

Fabulous again!!!!🚴‍♀️🥵🎶🔥

Kate

Absolutely loving these workouts! Thank you ❤️

Chelsea

Girl! You killed it! Such a great ride! Love your classes!!

Antoinette

Anonymous

⚡️GRL PWR 45 Ride

Leigh

April

👦🏻👦🏼👦🏾Boy Band Ride

Absolutely LOVE 😍 your ride. 👍🏼 steady progression HIT 🌟🏏 me good 💯🔥😅💦. Happy to have found you!

KayW

What an amazing class, music, and choreo 🔥

Edelee

🔥45 Min Rhythm Ride

45 Min Around the 🌏 Ride

90s Hip Hop Ride

Awesome workout to start the day - Thanks!

Woohoo now that’s getting my day STARTED🚴‍♀️🔥💪

Cate

45 LIVE Ride

You’re great, love your workouts!!! However, I cannot do country, had to ff through that. It would be awesome and so appreciated if you put a disclaimer in the description “contains country” !!!!!! 🤷🏻‍♀️🤣

Erica

😅45 Min Ride

🔴45Min LIVE Ride

Burn baby burn! Best ride yet!!! 🔥🔥🔥

⚡️45Min Rhythm Ride 8-10

Veronica

45 Min Ride

Fast paced with great music! 🔥💪🚴‍♀️💚❤️🦵

Keep coming back to this one🥵🔥🚴‍♀️🎶🎶🎶🎶🎶

Katie

Carra

🚲80’s Ride

Makeup❤️ Breakup 💔 Ride

When you in doubt , pedal it out 😉 great class !

Agnes

💦45 Min Sweaty Ride

What can I say Randa! This ride was on 🔥 and Tabata at the end was challenging 😳 but I was able to keep up.

Elvia

This ride lived up to its name!! 🔥🔥

What a sweat!!! Just when I thought it was over, here comes a TABATA CLIMB🚴‍♀️🔥🔥🔥🔥🔥🔥

🌀HYPE Ride 45Min

Michele

💀HalloWURK Ride🚲

Loved the 2nd time!!!! RANDA’s rides never get old! Today is Sunday December 10 and I just voted for the last time! No matter what Randa, you are MY top fitness trainer🚴‍♀️🥵🎶🔥❤️

☮️✌🏽Throwback Ride

🎃40 Min Hallowurk Ride

Great class! Non stop all the way through. Please upload more. I love your energy!

Mayra

All Gas No Brakes Ride 💦💨

Best class I’ve done since being in the studio! Thanks for bringing the good energy and great music

Nikki

45Min Remix Ride

LeanneRN

First time for this ride🔥🚴‍♀️great 🎵 sweaty calorie burner!

Thanks for the motivation today! Needed it !

45 Min “FIT” Ride

Working through the rides I haven’t done…so many! Randa is a “slave to the music” Every ride is a beats ride… 🔥🚴‍♀️❤️

🎶🔥45Min BEATS Ride

Two years later, iconic and so fun! MERRY CHRISTMAS 🎄

Wow great pre-emptive stress reduction before I go to the airport December 26👍💪🚴‍♀️🙃

Great toy ride. Thanks for inviting us. Love the elf attire/ assesories.

50/50 X-MAS Ride

loved! The only thing I would say would help is giving clues of where the RPMs should be at as we go through the different faces! Overall kick ass!!!!

Great ride to revisit GEAR! Strong legs first then dancing 🚴‍♀️🔥😎

⚙️45min Gear Ride

45Min💨FAST Ride

You are still my favorite trainer on this app. You don’t use explicit music or swear when giving instructions nor do you spend 5 min on a soapbox monologue. You are awesome.

🔥40Min Latin X Ride

Woohoo sweaty fun ride with good music 🎵🔥🚴‍♀️❤️

💦40Min RIDE

🤩45Min ENergy Ride

Sweaty lively ride! Liked sprinting against the resistance… Randa always changes it up!🔥

🙌🏽45Min LIVE Ride

🚲40Min Ride🔥

❤️🔥Dirty Flirty Ride

ALL.THE.SWEAT. 😅 Awesome ride! Loved the choreo & climbs!! 🔥

Fantastic with motivating music🔥❤️💪🚴‍♀️

🔥🙌🏽40Min Ride

Caitlin

Thanks for the new content! Another incredible ride 🤩👏👏

💦45Min “Jump” Ride

Great ride - sweat, energy, and great music!

🤑45Min Money Maker Ride

45Min Ride 2-28

Daisy

Woohoo! Loving the new choreography! I see you Abby👋🚴‍♀️❤️💚🔥

⭐️🇺🇸American Idol Ride

🙌🏽45Min Ride

Woohoo spicy all right!🚴‍♀️🔥I did most of the choreography🥵

45Min 🌶Spicy Ride

✌🏽45 Min Ride 7-15-22

🤠🤬Country vs Rap Ride 7-28-22

Even better second time around! Randa’s classes never get old😍🚴‍♀️🌶🥵💪💚

My Monday motivation Randa🔥💪🚴‍♀️💚❤️Choreography super challenging but I did most 🙃 of it! 🥰

Great upbeat ride to start the day! 😊 The explanations for choreo were thorough and I was able to follow along without wondering if I was doing the exercise correctly. Thank you. 
Also... internet is spotty in my area so I really appreciate that I could download this ride and do it off WiFi!

45Min Ride

🚲45 Min Rhythm Ride 12/28/22
*Dble Arm Set

Loved it! Randa’s rides are all      5 ✨!

Great ride!! Thanks for the weight sets too!

✨Top 2022 Hits Ride!

🚲Ride + Shoulders/Bi’s💪🏼

45Min Dance Ride 1-5-23

Feantastic workout- lots of sweat to great music mix!

FANTASTIC RIDE… music🎶to please everyone 🔥🚴‍♀️🥵🥳. 
I Love Randa❤️

45RIDE 2-2-23

Wow loved it!!!! I really missed Randa’s cool down/stretch…. So worth the time! 🚴‍♀️🔥❤️

⚡️GRL PWR 45 Ride

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