Name: Playbook - Randa Alami - 🤠🤬Country vs Rap Ride 7-28-22
Uploaded: 2022-07-30T15:37:40.095Z
Duration: 45 min
Description: 🤠🤬Country vs Rap Ride 7-28-22

Whew harder the second time! Very fast paced! Loved🌶🔥🚴‍♀️

Kate

Woohoo 500 cal later!!! Very challenging ride🔥🚴‍♀️❤️

A high intensity DANCE ride! If you don’t like foul language, this ride is not for you!  You have the option to skip this ride if it makes you uncomfortable.  Thanks for joining the Krew!

🤠🤬Country vs Rap Ride 7-28-22

Leigh

Music was a little too loud. Hard to hear your voice!

Tori

👦🏻👦🏼👦🏾Boy Band Ride

Marie

Thanks - that was a great workout - fast paced and lots of sweat!

🔥45 Min Rhythm Ride

45 Min Around the 🌏 Ride

Girl! You killed it! Such a great ride! Love your classes!!

Antoinette

Anonymous

⚡️GRL PWR 45 Ride

Just found you on Playbook. Fun ride! Thanks for the throwback jams!

Jennifer Babbitt

So much fun and great music!  Definitely a leg and arm burner!

Andrew

Did this after Kardio Skulpt.... Aaand I'm spent!💦💦

90s Hip Hop Ride

Awesome workout to start the day - Thanks!

Woohoo now that’s getting my day STARTED🚴‍♀️🔥💪

Cate

45 LIVE Ride

You’re great, love your workouts!!! However, I cannot do country, had to ff through that. It would be awesome and so appreciated if you put a disclaimer in the description “contains country” !!!!!! 🤷🏻‍♀️🤣

Erica

LeanneRN

😅45 Min Ride

Awesome ride. Thanks for wearing shorts. Your legs were visible on the black drapes.

Veronica

🔴45Min LIVE Ride

That was brutal. I only made it to 40 minutes but it was awesome!

Nadia Asif

⚡️45Min Rhythm Ride 8-10

Wow had to drag myself to the bike but now I feel like a million bucks🔥Loved the weighted sets….🚴💪💚

45 Min Ride

Fast paced with great music! 🔥💪🚴‍♀️💚❤️🦵

One of my favorites - intense workout and great 80s music!

I don’t remember this ride being so hard the first time🥵
600 calories…. Great LONG tunes🔥🚴‍♀️🌶🌶🌶feel like I need a margarita but it’s Sunday AM🤪

🚲80’s Ride

Carra

Makeup❤️ Breakup 💔 Ride

When you in doubt , pedal it out 😉 great class !

Agnes

💦45 Min Sweaty Ride

What a sweat!!! Just when I thought it was over, here comes a TABATA CLIMB🚴‍♀️🔥🔥🔥🔥🔥🔥

Mayra

🌀HYPE Ride 45Min

Michele

💀HalloWURK Ride🚲

Loved it more the second time! 🔥💪🚴‍♀️

Great workout!  Way to push to the limit! And terrific throwback music!🎶

☮️✌🏽Throwback Ride

🎃40 Min Hallowurk Ride

Great class! Non stop all the way through. Please upload more. I love your energy!

Great ride! Lots of variety🔥🚴‍♀️

All Gas No Brakes Ride 💦💨

Best class I’ve done since being in the studio! Thanks for bringing the good energy and great music

Nikki

45Min Remix Ride

First time for this ride🔥🚴‍♀️great 🎵 sweaty calorie burner!

Thanks for the motivation today! Needed it !

45 Min “FIT” Ride

Working through the rides I haven’t done…so many! Randa is a “slave to the music” Every ride is a beats ride… 🔥🚴‍♀️❤️

Wow I get a lot of more laps in your class than any other trainers I tried !! Thank you

Andrea

🎶🔥45Min BEATS Ride

Wow great pre-emptive stress reduction before I go to the airport December 26👍💪🚴‍♀️🙃

Great toy ride. Thanks for inviting us. Love the elf attire/ assesories.

50/50 X-MAS Ride

Great ride to revisit GEAR! Strong legs first then dancing 🚴‍♀️🔥😎

Great ride! Loved the focus on resistance and strength-building instead of choreo

Taryn

⚙️45min Gear Ride

45Min💨FAST Ride

You are still my favorite trainer on this app. You don’t use explicit music or swear when giving instructions nor do you spend 5 min on a soapbox monologue. You are awesome.

🔥40Min Latin X Ride

Woohoo sweaty fun ride with good music 🎵🔥🚴‍♀️❤️

💦40Min RIDE

🤩45Min ENergy Ride

Sweaty lively ride! Liked sprinting against the resistance… Randa always changes it up!🔥

🙌🏽45Min LIVE Ride

🚲40Min Ride🔥

❤️🔥Dirty Flirty Ride

Fantastic with motivating music🔥❤️💪🚴‍♀️

🔥🙌🏽40Min Ride

Caitlin

Thanks for the new content! Another incredible ride 🤩👏👏

Katie

💦45Min “Jump” Ride

Great ride - sweat, energy, and great music!

🤑45Min Money Maker Ride

45Min Ride 2-28

Daisy

Woohoo! Loving the new choreography! I see you Abby👋🚴‍♀️❤️💚🔥

⭐️🇺🇸American Idol Ride

🙌🏽45Min Ride

Woohoo spicy all right!🚴‍♀️🔥I did most of the choreography🥵

45Min 🌶Spicy Ride

Fast paced with advanced choreo! Loved it❤️🚴‍♀️🔥

✌🏽45 Min Ride 7-15-22

Even better second time around! Randa’s classes never get old😍🚴‍♀️🌶🥵💪💚

My Monday motivation Randa🔥💪🚴‍♀️💚❤️Choreography super challenging but I did most 🙃 of it! 🥰

Great upbeat ride to start the day! 😊 The explanations for choreo were thorough and I was able to follow along without wondering if I was doing the exercise correctly. Thank you. 
Also... internet is spotty in my area so I really appreciate that I could download this ride and do it off WiFi!

45Min Ride

Wow loved the new challenging format…. Did I say challenging?🚴‍♀️🥵😅 Yes Randa you presented a more ADVANCED ride and I did it!

🚲45 Min Rhythm Ride 12/28/22
*Dble Arm Set

Loved it! Randa’s rides are all      5 ✨!

This was awesome!  Missed you so much. Please keep the rides coming.

Great ride!! Thanks for the weight sets too!

✨Top 2022 Hits Ride!

🚲Ride + Shoulders/Bi’s💪🏼

Randa is back! My girl is back! My favorite trainer is BACK! 🥳 
Sweaty and super pumped 🚴‍♀️❤️😅

🤠🤬Country vs Rap Ride 7-28-22

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