Name: Playbook - Randa Alami - 45RIDE 3-2-23
Uploaded: 2023-03-08T20:50:11.954Z
Duration: PTnullM
Description: 45RIDE 3-2-23

Mayra

Happy Anniversary UKRAVE!
Great celebration ride🥵🔥🚴‍♀️

Kate

Ride with the Krew and I as we celebrate the studios 9th birthday!  We will dance, jump, jog and sprint our way to victory in this highly motivating and advanced ride!

45RIDE 3-2-23

Leigh

Music was a little too loud. Hard to hear your voice!

Tori

👦🏻👦🏼👦🏾Boy Band Ride

Marie

Thanks - that was a great workout - fast paced and lots of sweat!

🔥45 Min Rhythm Ride

45 Min Around the 🌏 Ride

Girl! You killed it! Such a great ride! Love your classes!!

Antoinette

Anonymous

⚡️GRL PWR 45 Ride

Just found you on Playbook. Fun ride! Thanks for the throwback jams!

Jennifer Babbitt

So much fun and great music!  Definitely a leg and arm burner!

Andrew

Did this after Kardio Skulpt.... Aaand I'm spent!💦💦

90s Hip Hop Ride

Awesome workout to start the day - Thanks!

Woohoo now that’s getting my day STARTED🚴‍♀️🔥💪

Cate

45 LIVE Ride

You’re great, love your workouts!!! However, I cannot do country, had to ff through that. It would be awesome and so appreciated if you put a disclaimer in the description “contains country” !!!!!! 🤷🏻‍♀️🤣

Erica

LeanneRN

😅45 Min Ride

Awesome ride. Thanks for wearing shorts. Your legs were visible on the black drapes.

Veronica

🔴45Min LIVE Ride

That was brutal. I only made it to 40 minutes but it was awesome!

Nadia Asif

⚡️45Min Rhythm Ride 8-10

Wow had to drag myself to the bike but now I feel like a million bucks🔥Loved the weighted sets….🚴💪💚

45 Min Ride

Fast paced with great music! 🔥💪🚴‍♀️💚❤️🦵

One of my favorites - intense workout and great 80s music!

I don’t remember this ride being so hard the first time🥵
600 calories…. Great LONG tunes🔥🚴‍♀️🌶🌶🌶feel like I need a margarita but it’s Sunday AM🤪

🚲80’s Ride

Carra

Makeup❤️ Breakup 💔 Ride

When you in doubt , pedal it out 😉 great class !

Agnes

💦45 Min Sweaty Ride

What a sweat!!! Just when I thought it was over, here comes a TABATA CLIMB🚴‍♀️🔥🔥🔥🔥🔥🔥

🌀HYPE Ride 45Min

Michele

💀HalloWURK Ride🚲

Loved it more the second time! 🔥💪🚴‍♀️

☮️✌🏽Throwback Ride

🎃40 Min Hallowurk Ride

Great class! Non stop all the way through. Please upload more. I love your energy!

Great ride! Lots of variety🔥🚴‍♀️

All Gas No Brakes Ride 💦💨

Best class I’ve done since being in the studio! Thanks for bringing the good energy and great music

Nikki

45Min Remix Ride

First time for this ride🔥🚴‍♀️great 🎵 sweaty calorie burner!

Thanks for the motivation today! Needed it !

45 Min “FIT” Ride

Working through the rides I haven’t done…so many! Randa is a “slave to the music” Every ride is a beats ride… 🔥🚴‍♀️❤️

Wow I get a lot of more laps in your class than any other trainers I tried !! Thank you

Andrea

🎶🔥45Min BEATS Ride

Wow great pre-emptive stress reduction before I go to the airport December 26👍💪🚴‍♀️🙃

Great toy ride. Thanks for inviting us. Love the elf attire/ assesories.

50/50 X-MAS Ride

Great ride to revisit GEAR! Strong legs first then dancing 🚴‍♀️🔥😎

Great ride! Loved the focus on resistance and strength-building instead of choreo

Taryn

⚙️45min Gear Ride

45Min💨FAST Ride

You are still my favorite trainer on this app. You don’t use explicit music or swear when giving instructions nor do you spend 5 min on a soapbox monologue. You are awesome.

🔥40Min Latin X Ride

Woohoo sweaty fun ride with good music 🎵🔥🚴‍♀️❤️

💦40Min RIDE

🤩45Min ENergy Ride

Sweaty lively ride! Liked sprinting against the resistance… Randa always changes it up!🔥

🙌🏽45Min LIVE Ride

🚲40Min Ride🔥

❤️🔥Dirty Flirty Ride

Fantastic with motivating music🔥❤️💪🚴‍♀️

🔥🙌🏽40Min Ride

Caitlin

Thanks for the new content! Another incredible ride 🤩👏👏

Katie

💦45Min “Jump” Ride

Great ride - sweat, energy, and great music!

🤑45Min Money Maker Ride

45Min Ride 2-28

Daisy

Woohoo! Loving the new choreography! I see you Abby👋🚴‍♀️❤️💚🔥

⭐️🇺🇸American Idol Ride

🙌🏽45Min Ride

Woohoo spicy all right!🚴‍♀️🔥I did most of the choreography🥵

45Min 🌶Spicy Ride

Fast paced with advanced choreo! Loved it❤️🚴‍♀️🔥

✌🏽45 Min Ride 7-15-22

Whew harder the second time! Very fast paced! Loved🌶🔥🚴‍♀️

Woohoo 500 cal later!!! Very challenging ride🔥🚴‍♀️❤️

🤠🤬Country vs Rap Ride 7-28-22

Even better second time around! Randa’s classes never get old😍🚴‍♀️🌶🥵💪💚

My Monday motivation Randa🔥💪🚴‍♀️💚❤️Choreography super challenging but I did most 🙃 of it! 🥰

Great upbeat ride to start the day! 😊 The explanations for choreo were thorough and I was able to follow along without wondering if I was doing the exercise correctly. Thank you. 
Also... internet is spotty in my area so I really appreciate that I could download this ride and do it off WiFi!

45Min Ride

Wow loved the new challenging format…. Did I say challenging?🚴‍♀️🥵😅 Yes Randa you presented a more ADVANCED ride and I did it!

🚲45 Min Rhythm Ride 12/28/22
*Dble Arm Set

Loved it! Randa’s rides are all      5 ✨!

This was awesome!  Missed you so much. Please keep the rides coming.

Great ride!! Thanks for the weight sets too!

✨Top 2022 Hits Ride!

🚲Ride + Shoulders/Bi’s💪🏼

Randa is back! My girl is back! My favorite trainer is BACK! 🥳 
Sweaty and super pumped 🚴‍♀️❤️😅

45Min Dance Ride 1-5-23

Feantastic workout- lots of sweat to great music mix!

FANTASTIC RIDE… music🎶to please everyone 🔥🚴‍♀️🥵🥳. 
I Love Randa❤️

45RIDE 2-2-23

Wow loved it!!!! I really missed Randa’s cool down/stretch…. So worth the time! 🚴‍♀️🔥❤️

30RIDE + Abs

Fabulous class!!! My favorite trainer who always does “whatever it takes” and teaches us to do the same! HAPPY BELATED BIRTHDAY RANDA!😘

45RIDE 3-2-23

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