Name: Playbook - Randa Alami - 30 Spin + 15 Abs
Uploaded: 2022-10-08T20:17:07.478Z
Duration: 45 min
Description: 30 Spin + 15 Abs

Nazia

Great the second time around!🚴‍♀️😅🥵

Kate

😅 those 2 count jumps were rough. Great ride in 30 minutes!

Love that combo!!! Never seen Randa so sweaty 🚴‍♀️💚😅

This high energy class will take you through 30 minutes on the bike followed by 15 minutes of ab work on our mat!

Love your energy! This was such a great ride! When we got to “Wow” I literally said “Wow!” 🤣 but it was such a good challenge. Thanks!

Taking this in 2024, and love it! Music and choreo is amazing 🤩

That a great ride- hit after hit on the playlist too!

Great! Thanks for the positive energy and challenging work out. :)

Bike done. Strength after work. Great workout!