Here you’ll find all of the latest workouts, regardless of the category.  This allows you to have access to the newest uploads! 🔥

Other

Join the “Krew” straight from our studio home in South Florida!  We bring the heat and keep you motivated!!

LIVE GROUP

Let’s kick, punch, jack and jab our way to a total body calorie KRUSHER!  We work arms and abs at the end.  Grab 1-2lb weights to spice things up!

🥊Kardio Kick + Arms & Abs💪🏼

50 min cardio kickboxing workout!  Grab a set of 1-2lb weights or go weight free and LETS SWEAT! 💦

Kardio Kick

Low-impact cardio kickboxing workout.  Grab a set of 1-2lb dumbbells for extra upper body focus today!

An all new 45 Minute advanced ride with modifications!  A GREAT sweat for ANY level! Click play, join the Krew and let’s KRUSH IT!

45 Min Ride 💦

45 Min Rhythm Ride

45Min Rhythm Ride

Embark on a 45 minute GOOD VIBES ride 🙌🏽⭐️ 2 songs dedicated to upper body, (in-studio we used 5lb weights). Now hop on your saddle & let the good times roll 🎶🎵

45 Min Good Vibes Ride 🙌🏽⭐️

30 Min Rhythm Ride - Intermediate

Grab a set of light weights and let’s get ready to hit this HIIT style workout focusing on the core 🔥🙌🏽

Kardio Kore (Light Weight)

Join the Krew and I in this 45 min Intermediate Ride! 🙌🏽❤️💦

45 Min Ride - Minimal Dancing

A high energy, super sweaty, cardio kickboxing workout!

Full hour TOTAL body sculpting workout!  We use a range of light to heavy weights to KRUSH this workout! 🔥🤘

Total Body Sculpting (light to heavy weight)

A challenging and fun class combining weights and kickboxing inspired cardio!  Get ready for a FULL BODY BURN! 🔥Tag @fitwithranda with those post workout selfies or stats!

🔥Kardio Skulpt🏋️‍♂️

45 minutes of mini band core and booty work followed by a nice long cool down.  We move slow & engaged flowing from move to move.  Click play, join the Krew and let’s KRUSH THIS!!

Booty & Kore (mini band)

Get ready to punch, kick, squat and lunge your way to this TOTAL BODY workout!  Grab a set of 1-2lb weights for an extra added challenge! 🔥

Kardio Kick💦

Toast up your buns and abs with this banded workout! Low impact, good for ALL LEVELS!  Tighten & tone 🍑💦

🔥🍑Booty & Core w/bands

Grab a set of weights and let’s KRUSH this body sculpt workout!  We focus mostly on legs, shoulders & back.  Be sure to have heavy to light/med weights.  As always, modifications are given 💚

Body Sculpt (Legs/Shoulders/Back)

🔥Cardio & Weights🏋️‍♂️

It’s an all new hour long Kardio Kick work out! We use punches, squats, kicks and infuse upper body work for a total body workout!  Feel free to use 1 to 2 pound weights.

😅Kardio Kick

Join this LIVE cardio kickboxing inspired workout and get your sweat on!  Feel free to use 1-2lbs weights for extra emphasis on the arms! We will work the ENTIRE body! Click play and KRUSH IT!

💦Total Body Knockout!

🍑Booty Back Abs💦

Join the Krew and I For this total body cardio kickboxing inspired work out. We will use a light set of weights, 1 to 2 pounds, to work our upper & lower body as well as our core. This WILL be a sweat-fest! Tag me @fitwithranda with a sweaty selfie to show me just how hard you krushed it!  I love to see your commitment through the end of the work out so please leave a review and “ complete” the workout!

🥊Kardio Kick FULL BODY

🔥A spicy combo of weights and cardio! Let’s get sweaty & STRONG! Modifiable for all levels!

Cardio Skulpt

Killer combinations of weights and cardio to strengthen, tone and challenge your entire body!

🔥Cardio Skulpt

We use a light set of weights to tone and tighten the entire body mixing intervals of cardio kickboxing inspired cardio moves along the way!

Cardio Skulpt 1-12

🔥40Min Latin X Ride

Join the Krew and I for our weekly 45 Min LIVE in-studio rides!  The energy hits a lil’ different 😉

45 MIN RIDES

A super nostalgic and fun boy band themed ride! Everything from Backstreet Boys to *NSYNC, 98° and One Direction, we get down to all of the 90s hottest boy band hits!

👦🏻👦🏼👦🏾Boy Band Ride

🔥45 Min Rhythm Ride

🔥💦🌏Go across the world in this advanced 45 Minute Rhythm Ride LIVE from the U-KRAVE studio!  This. Is. SPICY!! 🔥🌶

45 Min Around the 🌏 Ride

⚡️GRL PWR 45 Ride

Join our LIVE in-studio class for this high energy, 90s hip hop rhythm ride! Tag @fitwithranda with post sweaty selfies and stats!  Now krush it!

90s Hip Hop Ride

45 LIVE Ride

😅45 Min Ride

🔴45Min LIVE Ride

A spicy 🌶 45 min LIVE ride that’ll get you sweating, smiling and dancing on your bike!

⚡️45Min Rhythm Ride 8-10

45 Min Ride

👩‍🎤🧑‍🎤We rhythm ride & sweat to the hottest hits from the 80s!

🚲80’s Ride

Makeup❤️ Breakup 💔 Ride

💦45 Min Sweaty Ride

A 45 minute Rhythm Ride with heavy beats to get your heart rate and your energy HIGH!  If you complete this ride, please “complete workout” and leave a review so I know what you you’re CRAVING more of! Thanks again for joining the Krew and I and let’s KRUSH it! Follow me @fitwithranda for workout updates and to be part of my Krew!

🌀HYPE Ride 45Min

A decadent Halloween ride to end HalloWERK week at the U-KRAVE studio!  Tons of fun & festive music to get you dancing and sweating!

💀HalloWURK Ride🚲

This ride will take you thru oldies but goodies! 70s, 80s and MORE! This is a CHALLENGING ride and the majority is out of the saddle.  Feel free to modify in your saddle and just have FUN!! YOU. WILL. SWEAT! Please slide the completion button and let me know how you liked this ride! Please support by following me on IG @fitwithranda Let’s KRUSH it Krew!

☮️✌🏽Throwback Ride

Click play on our first Halloween inspired ride of the year! It’s 40 minutes long and you will WURK!💦

🎃40 Min Hallowurk Ride

Howdy Krew! I apologize for the delay in uploads.  My computer needed a bit of tweaking!  Now get ready to rock out to this months theme: “All Gas No Breaks”!  We look for speed in this ride.  Let’s KRUSH IT!

All Gas No Brakes Ride 💦💨

Join me on the bike as we ride to remixes of the songs you know and love! ❤️👏 LETS KRUSH IT!

45Min Remix Ride

Join the Krew and I in this 45 minute fitness themed ride! These jams are all about sweating, squatting and working HARD! 💦

45 Min “FIT” Ride

This was SUCH A SWEATY ride!! I debated posting because my mic does get a lil touch and go towards the middle and end…I think I soaked it in sweat 😬 BUT, nonetheless I loved it so much I had to post!  Please enjoy and go east on the feedback 🙏🏼 technology can really have a mind of its own!! Xoxo

🎶🔥45Min BEATS Ride

🎄🎁Join us for this 50/50 X-MAS ride! Half Christmas spirit, half non-Christmas music!  It’s our 50/50 blend ride!🔥💯

50/50 X-MAS Ride

A challenging 45 minute ride where we push our gear and our limits!

⚙️45min Gear Ride

45Min💨FAST Ride

On My Way - Alan Walker
Sweater Weather - Gaulin
ME PASE - Enrique Iglesias
Alive Again - David Guetta
Genius Banx & Banx remix - Sia
Lean On CRNKN remix - Major Lazer
Burning - Nicki Romero
Hear Me Tonight - Alok
Bop - Masked Wolf
Distant Memory w/ Timmy Trumpet - R3HAB
Good For You Yellow Claw Rmx - Selena Gomez
I Lived Arty Remix - One Republic 
RUDE - MAGIC!

💦40Min RIDE

Pressed for time or looking to finish off your workout session with “kore” work?  Join me for “kwick” spicy 10 minute ab sessions! 🌶

10 MIN 
ABS

10 ab exercises to get your core spicy! Feel free to add to the end of any workout or do it on its own for a quick workout on a busy day!

⏰10 Minute Abs💦

⏰10 Min Abs💦

“Krunched” for time?  Click play and choose a “kwick” 20 minute workout using JUST your body weight!  All LEVELS Welcome ❤️

20 MIN 
TOTAL BODY

20 Min Total Body ALL LEVELS *no equipment

A “kwick” workout to strengthen and tone your entire body using only your bodyweight.  Modifications are given for appropriate progression and to help get you STRONGER!👏

All you need is 20 minutes to “krunch” this workout into your day!  Feasible for all levels, low-impact and great to do more than once a week to help build strength for a beginner or to sustain your strength as an advancer when you just can’t get in a whole hour or make it to the gym.  Bodyweight is all you need!

20 Min TOTAL BODY

20 Min TOTAL BODY - bodyweight ALL LEVELS

“Kwick” 30 minute rides to help you torch calories in a short amount of time!

30 MIN
RIDES

🔥Dua Lipa Ride

30 minutes is all you need to torch calories and build endurance and strength on your bike! Click play on this super fun Post Malone Ride! 💦🙌🏽

🔥Post Malone Ride

30 Minute rhythm ride set to uplifting, hot hits! 🔥💦🙌🏽

🧿Good Vibes Ride

Hey Krew! Join me for an all new 30 minute “Women of Pop” Ride! 💚

💃🏽Women of Pop

Enjoy: The Bangles, Beach Boys, Boyz II Men & MORE!

30 Min Throwback Ride

LATEST UPLOADS

Hop on your bike and join the Krew and I for this 50 Min “Booty” themed Ride!  You’ll sweat to hits like “Bootylicious” “Fat Bottomed Girls” “Honky Tonk” “All About That Bass” and MORE! 💦🍑

🍑 50 Min BOOTY Ride

A total body workout using kicks & punches as well light upper body and core work!

Cardio Kick

🙏🏼Thankful Ride

🔥Click play on this total body burner! We hit sets of compound movements and cardio for a complete workout.  You’ll need a set of medium to heavy weights 🏋️‍♂️

Cardio Sculpt

Grab ONE heavy weight and a SET of medium weights and lets KRUSH this total body strength & toning workout!

🎅🏻🎁30 minutes of cardio kickboxing set to Christmas jingles at an aerobic, nonstop pace!!  We end with core inspired body weight exercises on our mat for a full, total body challenge! Tis’ the season to be FIT!