A 45 minute Rhythm Ride with heavy beats to get your heart rate and your energy HIGH!  If you complete this ride, please “complete workout” and leave a review so I know what you’re CRAVING more of! Thanks again for joining the Krew and I and let’s KRUSH it! Follow me @fitwithranda for workout updates and to be part of my Krew!

🌀HYPE Ride 45Min

Join the Krew and I For this total body cardio kickboxing inspired work out. We will use a light set of weights, 1 to 2 pounds, to work our upper & lower body as well as our core. This WILL be a sweat-fest! Tag me @fitwithranda with a sweaty selfie to show me just how hard you krushed it!  I love to see your commitment through the end of the work out so please leave a review and “ complete” the workout!

🥊Kardio Kick FULL BODY

Wanna sweat? Wanna dance? Wanna feel the energy LIVE from our studio U-KRAVE?! Click play on this 45 min LIVE ride!

🙌🏽45 Min LIVE Ride

💦45 Min Sweaty Ride

A cardio kickboxing inspired workout that will pump your heart, tone, tighten, strengthen and sizzle your entire body!

🔥Kardio Kick

👩‍🎤🧑‍🎤We rhythm ride & sweat to the hottest hits from the 80s!

🚲80’s Ride

We use light weight to tone and tighten our booty’s, strengthen our backs and work our core!  This has become a studio favorite.  So grab a light set of weights (5-8lbs) and get ready to KRUSH it with the Krew! Tag me @fitwithranda and show me that hard earned sweat!

🍑Booty Back Abs💦

A spicy, upbeat class filled with instruction and modifications for ALL LEVELS! Have fun & see you on the saddle! Be sure to leave a review and hit that notification button so you’ll know every time I upload a new ride! Now let’s KRUSH it!

45 Min Rhythm Ride

An absolutely TOTAL body workout that incorporates cardiovascular endurance with overall toning.  We will kick, punch, squat and jack our way to this super addicted spin on cardio kickboxing! *1-2lb weights are optional

Kardio Kick🔥

Join our Krew for a non-stop cardio workout complete with lunches, kicks and easy to follow combinations.  We use a light set of dumbbells (1-2lbs) to tone our upper body!!

🔥Kardio Kick + Arms

A spicy 🌶 45 min LIVE ride that’ll get you sweating, smiling and dancing on your bike!

⚡️45 LIVE Ride 8-10

A challenging blend of weights and cardio 💦 Weighted exercises focus on the arms while the cardio focus on the lower body 💪🏼⚡️

Kardio Skulpt (medium weights)

Grab a set of light weights and let’s get ready to hit this HIIT style workout focusing on the core 🔥🙌🏽

Kardio Kore (Light Weight)

Here you’ll find all of the latest workouts, regardless of the category.  This allows you to have access to the newest uploads! 🔥

LATEST UPLOADS

Join the “Krew” straight from our studio home in South Florida!  We bring the heat and keep you motivated!!

LIVE GROUP

Let’s kick, punch, jack and jab our way to a total body calorie KRUSHER!  We work arms and abs at the end.  Grab 1-2lb weights to spice things up!

🥊Kardio Kick + Arms & Abs💪🏼

50 min cardio kickboxing workout!  Grab a set of 1-2lb weights or go weight free and LETS SWEAT! 💦

Kardio Kick

Low-impact cardio kickboxing workout.  Grab a set of 1-2lb dumbbells for extra upper body focus today!

An all new 45 Minute advanced ride with modifications!  A GREAT sweat for ANY level! Click play, join the Krew and let’s KRUSH IT!

45 Min Ride 💦

45Min Rhythm Ride

Embark on a 45 minute GOOD VIBES ride 🙌🏽⭐️ 2 songs dedicated to upper body, (in-studio we used 5lb weights). Now hop on your saddle & let the good times roll 🎶🎵

45 Min Good Vibes Ride 🙌🏽⭐️

30 Min Rhythm Ride - Intermediate

Join the Krew and I in this 45 min Intermediate Ride! 🙌🏽❤️💦

45 Min Ride - Minimal Dancing

A high energy, super sweaty, cardio kickboxing workout!

Full hour TOTAL body sculpting workout!  We use a range of light to heavy weights to KRUSH this workout! 🔥🤘

Total Body Sculpting (light to heavy weight)

A challenging and fun class combining weights and kickboxing inspired cardio!  Get ready for a FULL BODY BURN! 🔥Tag @fitwithranda with those post workout selfies or stats!

🔥Kardio Skulpt🏋️‍♂️

45 minutes of mini band core and booty work followed by a nice long cool down.  We move slow & engaged flowing from move to move.  Click play, join the Krew and let’s KRUSH THIS!!

Booty & Kore (mini band)

Get ready to punch, kick, squat and lunge your way to this TOTAL BODY workout!  Grab a set of 1-2lb weights for an extra added challenge! 🔥

Kardio Kick💦

Toast up your buns and abs with this banded workout! Low impact, good for ALL LEVELS!  Tighten & tone 🍑💦

🔥🍑Booty & Core w/bands

Grab a set of weights and let’s KRUSH this body sculpt workout!  We focus mostly on legs, shoulders & back.  Be sure to have heavy to light/med weights.  As always, modifications are given 💚

Body Sculpt (Legs/Shoulders/Back)

🔥Cardio & Weights🏋️‍♂️

It’s an all new hour long Kardio Kick work out! We use punches, squats, kicks and infuse upper body work for a total body workout!  Feel free to use 1 to 2 pound weights.

😅Kardio Kick

Join this LIVE cardio kickboxing inspired workout and get your sweat on!  Feel free to use 1-2lbs weights for extra emphasis on the arms! We will work the ENTIRE body! Click play and KRUSH IT!

💦Total Body Knockout!

Join the Krew and I for our weekly 45 Min LIVE in-studio rides!  The energy hits a lil’ different 😉

45 MIN RIDES

A super nostalgic and fun boy band themed ride! Everything from Backstreet Boys to *NSYNC, 98° and One Direction, we get down to all of the 90s hottest boy band hits!

👦🏻👦🏼👦🏾Boy Band Ride

Join our LIVE in-studio class for this high energy, 90s hip hop rhythm ride! Tag @fitwithranda with post sweaty selfies and stats!  Now krush it!

90s Hip Hop Ride

🔥45 Min Rhythm Ride

🔥💦🌏Go across the world in this advanced 45 Minute Rhythm Ride LIVE from the U-KRAVE studio!  This. Is. SPICY!! 🔥🌶

45 Min Around the 🌏 Ride

⚡️GRL PWR 45 Ride

45 LIVE Ride

😅45 Min Ride

🔴45Min LIVE Ride

⚡️45Min Rhythm Ride 8-10

45 Min Ride

Makeup❤️ Breakup 💔 Ride

A 45 minute Rhythm Ride with heavy beats to get your heart rate and your energy HIGH!  If you complete this ride, please “complete workout” and leave a review so I know what you you’re CRAVING more of! Thanks again for joining the Krew and I and let’s KRUSH it! Follow me @fitwithranda for workout updates and to be part of my Krew!

Pressed for time or looking to finish off your workout session with “kore” work?  Join me for “kwick” spicy 10 minute ab sessions! 🌶

10 MIN 
ABS

10 ab exercises to get your core spicy! Feel free to add to the end of any workout or do it on its own for a quick workout on a busy day!

⏰10 Minute Abs💦

⏰10 Min Abs💦

“Krunched” for time?  Click play and choose a “kwick” 20 minute workout using JUST your body weight!  All LEVELS Welcome ❤️

20 MIN 
TOTAL BODY

20 Min Total Body ALL LEVELS *no equipment

A “kwick” workout to strengthen and tone your entire body using only your bodyweight.  Modifications are given for appropriate progression and to help get you STRONGER!👏

All you need is 20 minutes to “krunch” this workout into your day!  Feasible for all levels, low-impact and great to do more than once a week to help build strength for a beginner or to sustain your strength as an advancer when you just can’t get in a whole hour or make it to the gym.  Bodyweight is all you need!

20 Min TOTAL BODY

20 Min TOTAL BODY - bodyweight ALL LEVELS

“Kwick” 30 minute rides to help you torch calories in a short amount of time!

30 MIN
RIDES

🔥Dua Lipa Ride

30 minutes is all you need to torch calories and build endurance and strength on your bike! Click play on this super fun Post Malone Ride! 💦🙌🏽