Hey Krew! Join me for an all new 30 minute “Women of Pop” Ride! 💚

🔥30 Min Ride💃🏽

Join our LIVE in-studio class for this high energy, 90s hip hop rhythm ride! Tag @fitwithranda with post sweaty selfies and stats!  Now krush it!

90s Hip Hop Ride

30 Minute rhythm ride set to uplifting, hot hits! 🔥💦🙌🏽

🧿Good Vibes Ride

⏰10 Min Abs💦

🔥Cardio & Weights🏋️‍♂️

20 Min Total Body ALL LEVELS *no equipment

🔥Dua Lipa Ride

🔥💦🌏Go across the world in this advanced 45 Minute Rhythm Ride LIVE from the U-KRAVE studio!  This. Is. SPICY!! 🔥🌶

45Min Around the 🌏 Ride

45 Min Rhythm Ride

Get ready to punch, kick, squat and lunge your way to this TOTAL BODY workout!  Grab a set of 1-2lb weights for an extra added challenge! 🔥

Kardio Kick💦

A challenging blend of weights and cardio 💦 Weighted exercises focus on the arms while the cardio focus on the lower body 💪🏼⚡️

Kardio Skulpt (medium weights)

Grab a set of light weights and let’s get ready to hit this HIIT style workout focusing on the core 🔥🙌🏽

Kardio Kore (Light Weight)

Here you’ll find all of the latest workouts, regardless of the category.  This allows you to have access to the newest uploads! 🔥

LATEST UPLOADS

Join the “Krew” straight from our studio home in South Florida!  We bring the heat and keep you motivated!!

LIVE 
IN-STUDIO

50 min cardio kickboxing workout!  Grab a set of 1-2lb weights or go weight free and LETS SWEAT! 💦

Kardio Kick

Low-impact cardio kickboxing workout.  Grab a set of 1-2lb dumbbells for extra upper body focus today!

An all new 45 Minute advanced ride with modifications!  A GREAT sweat for ANY level! Click play, join the Krew and let’s KRUSH IT!

45 Min Ride 💦

45Min Rhythm Ride

Embark on a 45 minute GOOD VIBES ride 🙌🏽⭐️ 2 songs dedicated to upper body, (in-studio we used 5lb weights). Now hop on your saddle & let the good times roll 🎶🎵

45 Min Good Vibes Ride 🙌🏽⭐️

30 Min Rhythm Ride - Intermediate

Join the Krew and I in this 45 min Intermediate Ride! 🙌🏽❤️💦

45 Min Ride - Minimal Dancing

A high energy, super sweaty, cardio kickboxing workout!

Full hour TOTAL body sculpting workout!  We use a range of light to heavy weights to KRUSH this workout! 🔥🤘

Total Body Sculpting (light to heavy weight)

A challenging and fun class combining weights and kickboxing inspired cardio!  Get ready for a FULL BODY BURN! 🔥Tag @fitwithranda with those post workout selfies or stats!

🔥Kardio Skulpt🏋️‍♂️

Grab a set of weights and let’s KRUSH this body sculpt workout!  We focus mostly on legs, shoulders & back.  Be sure to have heavy to light/med weights.  As always, modifications are given 💚

Body Sculpt (Legs/Shoulders/Back)

45 minutes of mini band core and booty work followed by a nice long cool down.  We move slow & engaged flowing from move to move.  Click play, join the Krew and let’s KRUSH THIS!!

Booty & Kore (mini band)

Toast up your buns and abs with this banded workout! Low impact, good for ALL LEVELS!  Tighten & tone 🍑💦

🔥🍑Booty & Core w/bands

“Kwick” 30 minute rides to help you torch calories in a short amount of time!

30 MIN
RIDES

30 minutes is all you need to torch calories and build endurance and strength on your bike! Click play on this super fun Post Malone Ride! 💦🙌🏽

🔥Post Malone Ride

💃🏽Women of Pop

Join the Krew and I for our weekly 45 Min LIVE in-studio rides!  The energy hits a lil’ different 😉

LIVE 45 MIN RIDES

🔥45 Min Rhythm Ride

45 Min Around the 🌏 Ride

Pressed for time or looking to finish off your workout session with “kore” work?  Join me for “kwick” spicy 10 minute ab sessions! 🌶

10 MIN 
ABS

10 ab exercises to get your core spicy! Feel free to add to the end of any workout or do it on its own for a quick workout on a busy day!

⏰10 Minute Abs💦

“Krunched” for time?  Click play and choose a “kwick” 20 minute workout using JUST your body weight!  All LEVELS Welcome ❤️

20 MIN 
TOTAL BODY

A “kwick” workout to strengthen and tone your entire body using only your bodyweight.  Modifications are given for appropriate progression and to help get you STRONGER!👏

All you need is 20 minutes to “krunch” this workout into your day!  Feasible for all levels, low-impact and great to do more than once a week to help build strength for a beginner or to sustain your strength as an advancer when you just can’t get in a whole hour or make it to the gym.  Bodyweight is all you need!