Click play, join the Krew and KRUSH your workout in this body weight HIIT style sweat fest! Focus on the abs 🙌🏽

Kardio Kore

HIIT style body weight workout focusing on the core 🙌🏽 Click play, join the Krew, and LETS GO!
Be sure to tag us in a swealfie (sweaty selfie 😂) #ukravefitness

A full body weight workout perfect for at home!  We’ll hit challenging cardio and sculpting combinations.  Modifications are given for every level (beginner to advanced).  Click play, join the Krew, choose your level and LETS GO!! #krushit

Kardio Skulpt

Embark on a sweatayyy 45min ride with the Krew at U-KRAVE.  We’ll ride to the beat, no choreography, in an ebb and flow of strength & power.  LETS GO!

45min Rhythm CYKLE

CYKLE 90s Ride W/arm work

A high intensity cardio kickboxing workout.  A great cardiovascular challenge yet low-impact and HIGH energy 🙌🏽

Kardio Kick

A challenging high-intensity, body weight workout with main focus on the core.  Intense, yet modifications are demonstrated!

A challenging blend of weights and cardio sets.  Variety is key in this classic class!

A full body weight workout, CHALLENGING, yet fully modifiable!

💦Kardio Kore🥑

On my channel get ready for fresh workouts and insights every week! Message me what you want to see!

🔥LATEST🔥

If you’re new to the bike, want easy to follow classes, great music and torch calories...👀Look no further than CYKLE🔥

🚲CYKLE🚲

Get ready to torch calories in this “dance” themed ride!

CYKLE

💦💦Ride your way to a total cardio KRUSHER!  We focus mostly on being out of the saddle and riding to the beat! Beginner concepts with a killer sweat!💦💦

45 MIN RIDE

Ride with the Krew!  We hit basic techniques with high intensity for an easy to follow yet OH-SO challenging ride!

💦Full Hour RIDE!🚲

Grab a set of weights and “skulpt” your total body with weighted moves to get your heart and muscles pumping 💪🏼

💪🏼SKULPT💪🏼

Body Skulpt

A total body workout using weights to tighten, tone and SKULPT!

💦Join the Krew with a set of heavy weights and a mat and get ready for this TOTAL  BODY BURNER 🔥

💪🏼Body Skulpt💦

High-intensity cardio kickboxing workouts created to keep you guessing and sweating! 👊🏽

💦KARDIO KICK👊🏽

🔥Jab, jack, squat and kick your way to a strong & toned body in this challenging cardiovascular workout! 🔥

💦Kardio Kick👊🏽

Sweaty cardio kickboxing combinations to leave you feeling energized, strong and toned!

B&K aka “Biskuits & Kore” will target your glutes and abs in this intense, targeted workout 🍑🥑

🍑B&K🥑

🍑A delectable circuit of glute and core work! 🥑

BISKUITS & KORE

Get your booty and abs fired up!! 🔥 It’s Biskuits & Kore time with the Krew 💪🏼

Biskuits & Kore

3, 10 minute challenging sets focused on your core and glutes🥑🍑 All you need is a mat and a positive attitude!  Do what you can and get ready to #krushit with the “Krew”

🍑BISKUITS & KORE🥑

A delightful blend of core and glute work.  Low impact, high burn 😉

🍑Biskuits & Kore🥑

Super sweaty, challenging classes consisting of weights and high energy cardio!

💦KARDIO SKULPT💪🏼

Killer combinations of weights and cardio guaranteed to leave you super challenged and drenched!

💦💪🏼A hot and sweaty combination of full body toning and cardio!  Grab a set of weights, mat and water and join the “Krew” for this killer mash-up!💦💪🏼