⚡️GRL PWR 45 Ride

🔴45Min LIVE Ride

😅45 Min Ride

We circuit thru a series of punches, kicks and light lifts to tone and tighten the ENTIRE BODY!

🔥TBK - Total Body Knockout

45 LIVE Ride

45min Rhythm Ride

A FULL BODY, calorie killer workout!  This is our Krew’s take on traditional cardio kickboxing.  No equipment or boxing bag needed 😉 Just a whole lotta energy…😆 tag me @fitwithranda and share your sweaty stats!

🥊Kardio Kick 🔥

Enjoy: The Bangles, Beach Boys, Boyz II Men & MORE!

30 Min Throwback Ride

💥💃🏽🙌🏽🌶Our studios take on cardio kickboxing!  Kick, punch, squat and jack your way to a MAJOR calorie burn! Feel free to use 1-2lbs weights for extra upper body toning.

🥊Kardio Kick

💥45 Min Ride

A challenging blend of weights and cardio 💦 Weighted exercises focus on the arms while the cardio focus on the lower body 💪🏼⚡️

Kardio Skulpt (medium weights)

Grab a set of light weights and let’s get ready to hit this HIIT style workout focusing on the core 🔥🙌🏽

Kardio Kore (Light Weight)

Here you’ll find all of the latest workouts, regardless of the category.  This allows you to have access to the newest uploads! 🔥

LATEST UPLOADS

Join the “Krew” straight from our studio home in South Florida!  We bring the heat and keep you motivated!!

LIVE 
IN-STUDIO

Let’s kick, punch, jack and jab our way to a total body calorie KRUSHER!  We work arms and abs at the end.  Grab 1-2lb weights to spice things up!

🥊Kardio Kick + Arms & Abs💪🏼

50 min cardio kickboxing workout!  Grab a set of 1-2lb weights or go weight free and LETS SWEAT! 💦

Kardio Kick

Low-impact cardio kickboxing workout.  Grab a set of 1-2lb dumbbells for extra upper body focus today!

An all new 45 Minute advanced ride with modifications!  A GREAT sweat for ANY level! Click play, join the Krew and let’s KRUSH IT!

45 Min Ride 💦

45 Min Rhythm Ride

45Min Rhythm Ride

Embark on a 45 minute GOOD VIBES ride 🙌🏽⭐️ 2 songs dedicated to upper body, (in-studio we used 5lb weights). Now hop on your saddle & let the good times roll 🎶🎵

45 Min Good Vibes Ride 🙌🏽⭐️

30 Min Rhythm Ride - Intermediate

Join the Krew and I in this 45 min Intermediate Ride! 🙌🏽❤️💦

45 Min Ride - Minimal Dancing

A high energy, super sweaty, cardio kickboxing workout!

Full hour TOTAL body sculpting workout!  We use a range of light to heavy weights to KRUSH this workout! 🔥🤘

Total Body Sculpting (light to heavy weight)

A challenging and fun class combining weights and kickboxing inspired cardio!  Get ready for a FULL BODY BURN! 🔥Tag @fitwithranda with those post workout selfies or stats!

🔥Kardio Skulpt🏋️‍♂️

45 minutes of mini band core and booty work followed by a nice long cool down.  We move slow & engaged flowing from move to move.  Click play, join the Krew and let’s KRUSH THIS!!

Booty & Kore (mini band)

Get ready to punch, kick, squat and lunge your way to this TOTAL BODY workout!  Grab a set of 1-2lb weights for an extra added challenge! 🔥

Kardio Kick💦

Toast up your buns and abs with this banded workout! Low impact, good for ALL LEVELS!  Tighten & tone 🍑💦

🔥🍑Booty & Core w/bands

Grab a set of weights and let’s KRUSH this body sculpt workout!  We focus mostly on legs, shoulders & back.  Be sure to have heavy to light/med weights.  As always, modifications are given 💚

Body Sculpt (Legs/Shoulders/Back)

🔥Cardio & Weights🏋️‍♂️

It’s an all new hour long Kardio Kick work out! We use punches, squats, kicks and infuse upper body work for a total body workout!  Feel free to use 1 to 2 pound weights.

😅Kardio Kick

Join the Krew and I for our weekly 45 Min LIVE in-studio rides!  The energy hits a lil’ different 😉

LIVE 45 MIN RIDES

🔥45 Min Rhythm Ride

🔥💦🌏Go across the world in this advanced 45 Minute Rhythm Ride LIVE from the U-KRAVE studio!  This. Is. SPICY!! 🔥🌶

45 Min Around the 🌏 Ride

Join our LIVE in-studio class for this high energy, 90s hip hop rhythm ride! Tag @fitwithranda with post sweaty selfies and stats!  Now krush it!

90s Hip Hop Ride

💦45 Min Ride😅

Pressed for time or looking to finish off your workout session with “kore” work?  Join me for “kwick” spicy 10 minute ab sessions! 🌶

10 MIN 
ABS

10 ab exercises to get your core spicy! Feel free to add to the end of any workout or do it on its own for a quick workout on a busy day!

⏰10 Minute Abs💦

⏰10 Min Abs💦

“Krunched” for time?  Click play and choose a “kwick” 20 minute workout using JUST your body weight!  All LEVELS Welcome ❤️

20 MIN 
TOTAL BODY

20 Min Total Body ALL LEVELS *no equipment

A “kwick” workout to strengthen and tone your entire body using only your bodyweight.  Modifications are given for appropriate progression and to help get you STRONGER!👏

All you need is 20 minutes to “krunch” this workout into your day!  Feasible for all levels, low-impact and great to do more than once a week to help build strength for a beginner or to sustain your strength as an advancer when you just can’t get in a whole hour or make it to the gym.  Bodyweight is all you need!

20 Min TOTAL BODY

20 Min TOTAL BODY - bodyweight ALL LEVELS

“Kwick” 30 minute rides to help you torch calories in a short amount of time!

30 MIN
RIDES

🔥Dua Lipa Ride

30 minutes is all you need to torch calories and build endurance and strength on your bike! Click play on this super fun Post Malone Ride! 💦🙌🏽