Punch, kick, squat and jab your way to a TOTAL BODY WORKOUT! Great music, energy and modifiable for ALL levels!  Click play and lets KRUSH IT!

Cardio Kickboxing

Join the Krew and I in a series of booty and core exercises that are sure to get you sizzlin’ 🔥 All you need is a mat and your own body! Tag @firwithranda with those post workout selfies and engage in our “Kommunity”!

🍑Booty Core Workout💦

A FULL body workout with light/medium weights.  Suitable for ALL levels!  You’ll be sweating from your eyeballs 🤣 Be sure to tag me in your sweaty selfie @fitwithranda

💦Kardio Skulpt💪🏼

45 minute rhythm ride saluting our Women of Pop! Let’s go! 🔥

45Min Rhythm Ride

A fantastical combination of weights and cardio! Grab a set of dumbbells and LETS KRUSH IT!

A U-KRAVE “quicky”! 15 minutes to arms on fire!🔥

15 Min Upper Body 💪🏼

Kardio Kickboxing

An upper body focused workout with kickboxing inspired cardio intervals

Kardio Skulpt

🔥Work your legs, arms and abs in this body weight only work out. This low impact, high challenge work out will get you sweating! Rounds of exercises get increasingly difficult with modifications for all levels!🔥

🔥Body Weight FULL BODY🔥

30 Min Rhythm Ride - Intermediate

A challenging blend of weights and cardio 💦 Weighted exercises focus on the arms while the cardio focus on the lower body 💪🏼⚡️

Kardio Skulpt (medium weights)

Grab a set of light weights and let’s get ready to hit this HIIT style workout focusing on the core 🔥🙌🏽

Kardio Kore (Light Weight)

Here you’ll find all of the latest workouts, regardless of the category.  This allows you to have access to the newest uploads! 🔥

LATEST🔥

Join the “Krew” in all of our sculpting classes that tone and strengthen your body from head to toe!  Class description will always let you know what you need: bodyweight, bands, sliders, weights or a combination! 💪🏼

SKULPT💪🏼

A quick upper body circuit when you’re pressed for time or to combine with cardio! 💫

💪🏼🔥15min Upper Body

Join the Krew in this all new challenging combination of weights and cardio.  Grab a set of heavy & medium weights and let’s KRUSH it with the Krew 💪🏼

Upper Body Weights & Cardio

Join the “Krew” in all of our cardio classes that will help you torch calories, build endurance and make you SWEAT!  Class description will always let you know what you need: bodyweight, bands, sliders, weights or a combination! 💪🏼

KARDIO💦

Low-impact cardio kickboxing workout.  Grab a set of 1-2lb dumbbells for extra upper body focus today!

Kardio Kick

A high energy, super sweaty, cardio kickboxing workout!

Kardio Kick (cardio kickboxing)

Effective “Biskuits & Kore” workouts designed to target your buns and abs!  🍑

BISKUITS & KORE🍑

Grab a set of sliders and get ready to sizzle those Biskuits and fire up your core! 🔥