30 Min Rhythm Ride - Intermediate

A quick upper body circuit when you’re pressed for time or to combine with cardio! 💫

💪🏼🔥15min Upper Body

Low-impact cardio kickboxing workout.  Grab a set of 1-2lb dumbbells for extra upper body focus today!

Kardio Kick

45 Min Rhythm Ride

Join the Krew in this all new challenging combination of weights and cardio.  Grab a set of heavy & medium weights and let’s KRUSH it with the Krew 💪🏼

Upper Body Weights & Cardio

Grab a set of sliders and get ready to sizzle those Biskuits and fire up your core! 🔥

🍑Biskuits & Kore (slider workout)

A delicate play between weights and cardio

Kardio Skulpt

Cardio Kickboxing

A sizzling body weight workout with heavy core focus

Kardio Kore

A high energy, super sweaty, cardio kickboxing workout!

Kardio Kick (cardio kickboxing)

A challenging blend of weights and cardio 💦 Weighted exercises focus on the arms while the cardio focus on the lower body 💪🏼⚡️

Kardio Skulpt (medium weights)

Grab a set of light weights and let’s get ready to hit this HIIT style workout focusing on the core 🔥🙌🏽

Kardio Kore (Light Weight)

Here you’ll find all of the latest workouts, regardless of the category.  This allows you to have access to the newest uploads! 🔥

LATEST🔥

Join the “Krew” in all of our sculpting classes that tone and strengthen your body from head to toe!  Class description will always let you know what you need: bodyweight, bands, sliders, weights or a combination! 💪🏼

SKULPT💪🏼

Join the “Krew” in all of our cardio classes that will help you torch calories, build endurance and make you SWEAT!  Class description will always let you know what you need: bodyweight, bands, sliders, weights or a combination! 💪🏼

KARDIO💦

Effective “Biskuits & Kore” workouts designed to target your buns and abs!  🍑

BISKUITS & KORE🍑

Super sweaty rhythm rides to get your cardio on!🚲

CYKLE🚲

Join the “Krew” straight from our studio home in South Florida!  We bring the heat and keep you motivated!! Over 5 class variations to keep you challenged !