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RanchFit Laine➕BryanRanchFit Laine➕Bryan
/MUSCLE

W2/D4 Muscle (Shoulders)

5.0|50 min|1 comment
Shoulder workout performing sets and reps which promote maximum hypertrophic results: - Be sure to perform warm up reps at a lower weight prior to hitting your exercise sets/reps - Typical 90 rest between sets, 2 minutes rest changing between each different movement.


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Madelyn 1y ago
I think the rest times are too long 90 seconds just gets my heart rate down low and maybe it just feels weird cause I’m use to cross fit workouts where it’s a constant all out feeling

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