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RanchFit Laine➕BryanRanchFit Laine➕Bryan
/MUSCLE

W1/D6 Muscle Day 6 (Legs/Lower Body)

5.0|60 min|1 comment
Gym
Toning
Glutes
Lower Body
Legs
Bodybuilding
All Levels
Leg workout performing sets and reps which promote maximum hypertrophic results: - Be sure to perform warm up reps at a lower weight prior to hitting your exercise sets/reps - Typical 90 rest between sets, 2 minutes rest changing between each different movement.


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S
Shelly 1y ago
Legs are on 🔥🔥🔥

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