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RanchFit Laine➕BryanRanchFit Laine➕Bryan
/MUSCLE

W1/D2 Muscle Day 2 (Chest/Core)

5.0|55 min|1 comment
Gym
Toning
Chest
Bodybuilding
All Levels
Chest workout performing sets and reps which promote maximum hypertrophic results: - Be sure to perform warm up reps at a lower weight prior to hitting your exercise sets/reps - Typical 90 rest between sets, 2 minutes rest changing between each different movement


Community

A
Amber 7mo ago
I like the music, timers, examples and a planned workout. This is only my first week so I hope it builds on what I've already done as I progress. I also hope there is more after the program is completed

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