Name: Playbook - RanchFit Laine➕Bryan - UPPER BODY WARM UP
Uploaded: 2023-12-11T15:50:36.764Z
Duration: 5 min
Description: UPPER BODY WARM UP

💥An upper body warm-up is a vital pre-exercise routine that involves gentle movements to prepare the shoulders, arms, and chest for more intense activity. It's essential to increase blood flow, enhance joint flexibility, and reduce the risk of injury during upper body workouts.💪

💥An upper body warm-up is a vital pre-exercise routine that involves gentle movements to prepare the shoulders, arms, and chest for more intense activity. It's essential to increase blood flow, enhance joint flexibility, and reduce the risk of injury during upper body workouts. We love any and all dynamic movements to get blood flowing and pumping. 💪

- Begin on your hands and knees
- Round your back and tuck your chin
- Arch your back and look forward

Cat camel

- Elbows under shoulders and hands out front
- Keep entire body tight as you press back and fourth

Plank (elbows) extensions

- side plank Keep your hand underneath your shoulder, and feet stacked on top of each other
- Press your hips toward the ceiling to make a straight line from head to toe
- Bring your top arm under your ribs and reach as far as you can under you while balancing.
- Bring your up back up and reach for the ceiling 
- Complete desired reps then repeat on the opposite side

Side plank elbow rotations

- From kneeling position 
- Place your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Modified push ups

- Reach back with a swing and look back
- alternate opening from the rib cage

Dynamic shoulder reach back

- Stand with an athletic stand with one foot in front of the other with the weight in the front foot. 
- Windmill your arms forward 
- Switch legs in front and windmill arms in reverse 
- Keep your core engaged throughout

UPPER BODY WARM UP

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