Name: Playbook - RanchFit Laine➕Bryan - RanchFit FB
Uploaded: 2024-01-22T15:35:21.182Z
Duration: 45 min
Description: RanchFit FB

HIIT style workout incorporating functional (multi joint) movements performed at a higher intensity.

HIIT style workout incorporating functional (multi joint) movements performed at a higher intensity.

Choose a weight accomplishable, yet challenging to complete the required reps. 
Scale and and all movements as necessary to fit your fitness level.

- Start with the bar at knee height
- Keeping slight bend in knees and a flat back
- Clean the bar up to your shoulders
- Press hips back and lower to parallel
- Extend your legs to stand up

Barbell hang squat clean

Kipping pull up

- Jump rope with rope passing under your feet twice with each jump

Double unders

RanchFit101

- Sit up straight and bend forward at the hips
- Come forward on the rower 
- Push against the foot pedals and extend your legs while bringing your hands to your upper abdominal area
- Straighten your arms, bending the knees, and bring your body forward again

RanchFit FB

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