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RanchFit Laine➕BryanRanchFit Laine➕Bryan
/WARM UPS & COOL DOWNS

LOWER BODY WARM UP

5.0|6 min|2 comments
💥A Lower Body warm-up is a vital pre-exercise routine that involves gentle movements to prepare the hips, hamstrings, quads, core and the lower body for more intense activity. It's essential to increase blood flow, enhance joint flexibility, and reduce the risk of injury during upper body workouts. We love any and all kinds of dynamic exercises and stretches to get blood flowing and the heart pumping ready to work! 🦵


Community

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Diana 5mo ago
Great mobility warm up! Ready for EMOM Legs Day
D
Diana 7mo ago
Perfect warm up ✌️😍 Ready to work these legs 🦵 today

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