Name: Playbook - RanchFit Laine➕Bryan - LOWER BODY WARM UP
Uploaded: 2023-12-11T15:50:36.736Z
Duration: 6 min
Description: LOWER BODY WARM UP

Great mobility warm up! Ready for EMOM Legs Day

Diana

Perfect warm up ✌️😍 Ready to work these legs 🦵 today

💥A Lower Body  warm-up is a vital pre-exercise routine that involves gentle movements to prepare the hips, hamstrings, quads, core and the lower body for more intense activity. It's essential to increase blood flow, enhance joint flexibility, and reduce the risk of injury during upper body workouts.  We love any and all kinds of dynamic exercises and stretches to get blood flowing and the heart pumping ready to work! 🦵

💥A Lower Body  warm-up is a vital pre-exercise routine that involves gentle movements to prepare the hips, hamstrings, quads, core and the lower body for more intense activity. It's essential to increase blood flow, enhance joint flexibility, and reduce the risk of injury during upper body workouts. We love any and all kinds of dynamic exercises and stretches to get blood flowing and the heart pumping ready to work! 🦵

Reverse lunge into a deep stance and squeeze your hips , tilt your pelvis under and each back and look back.

Reverse Lunge and Reach

Take a giant step and arrive in a deep side, lunge use the floor to study you with one hand in front and one hand behind you and then rotate your opposite leg with your toe and knee, facing the sky to get a deep hip and inner thigh stretch

Deep Side Lunge with rotation

- Stand with feet shoulder width apart and hands at your head
- Lower in to the bottom of a squat pushing your hips back and down
-Hold the deepsquat at the bottom for 3-5 seconds
- Stand up out of squat,

Prisoner squat

-Lie with on your side with your hips stacked, which are in line with your knees, which are in line with your ankles.
-start with your shoulders stacked on  top of each other and take the front arm sweeping it over your head in a circular motion to your hips.
-keep your hips stacked

Side lying snow angels

- Standing straight holding onto a stationary object
- With feet hip width apart
- Swing one leg forward and backward in a single movement 
- Switch sides and repeat

Dynamic Forward leg swings

- Stand tall and hold onto a stationary surface
- Raise one leg as far out to the side as possible 
- Allow your leg to swing back down crossing in front of your standing leg
- Repeating the movement for reps
- Work both sides

LOWER BODY WARM UP

Community

More workouts from RanchFit Laine➕Bryan