Working on mobility and A great way to activate your glutes And hips for leg day!

On all 4’s 
Make 5 Big big circles on the other direction 
Make 5 Big circles on the other direction 
Do both sides

Hip circles

On all 4 lift leg out to side and lift as high as possible 
Repeat on both sides

Lateral leg lifts

Place band around calves.
Squat driving knees out 
Lift your leg making sure to keep your foot neutral 
Squat again and lift the other leg

Place band low around ankles 
Place one foot behind the other 
Foot in front press towards the boys midline activating the inner thigh

Great mobility warm up! Ready for EMOM Legs Day

Perfect warm up ✌️😍 Ready to work these legs 🦵 today