LOWER BODY WARM UP 2

♥️I love a good lower body warm-up because it prepares you to have a better workout. 🦵How you begin is how you will end I love dynamic warm-ups because it gets the blood flowing and the muscles warm ready to have an epic sweat. ⚡️Give this warm up a try and let me know how your workout goes! 💥10/10 dynamic forward and lateral leg swings 💥5/5 Big Hip circles forward and reverse 💥Deep squat 5/5 mini circles in your squat 💥Figure of 4 Knee toe touch 💥Figure of 4 elevated leg- see saw 💥Lateral stationary lifespan lunges 💥Deep later holds, with knee and foot rotation 💥Kneeling Leg rotations sit backs Do 1 or 2 rounds depending on how you feel!