This is a banded lower body cool down where you’re gonna hold each stretch for 30 seconds do right and left and if you have a time do 2 rounds

Lower Body Banded stretch 
Hold each stretch for 30 seconds 
Do 2 rounds

Use a band 
Keep your back flat, bend opposite knee to support your back and flex your quad and pull your leg closer to you
Do both sides

Banded Hamstring stretch

Hold the band on the ball of your foot. 
Open the leg out to the side hold the opposite hip to stop the hips coming of the ground. 
Gentle lift the leg up towards your ear

Banded  Inner thigh stretch

Keep both hips on the ground 
Take you leg low towards the ground and across the both ensuring you keep your hip on the ground

Banded IT Stretch

Lying on the floor 
Take the supporting knee
 up towards torso 
Take the banned leg back behind you 
Keep knee close towards ground

Banded Quad stretch

Lower body banded cool down

LOWER BODY COOL DOWN
BANDED

FULL BODY WARM UP

Great mobility warm up! Ready for EMOM Legs Day

Diana

Perfect warm up ✌️😍 Ready to work these legs 🦵 today

LOWER BODY COOL DOWN BANDED

More workouts from RanchFit Laine➕Bryan