Name: Playbook - RanchFit Laine➕Bryan - LOWER BODY COOL DOWN
Uploaded: 2023-12-11T15:50:36.776Z
Duration: 5 min
Description: LOWER BODY COOL DOWN

Wrap up your lower body workout with a soothing cool-down stretch session 🧘‍♀️. Give those hardworking leg muscles the TLC they deserve 🦵💆‍♂️.

- In a deep lunge with your back leg down
- with the same arm as the forward leg, touch your forearm to the floor and then reach up twisting back

Spider stretch

- On one knee with the opposite leg extended in front of your body
- Heel to the ground and toes pointed up to the ceiling with your extended leg
- Hinge forward at the hips bringing your chest down towards your extended leg

Kneeling hamstring stretch

- Take your front leg into a figure of four making sure your shin is parallel 
- Extend the back leg long

Hip Pigeon stretch

- Take your front leg into a figure for and allow your front foot to come towards your groin area.

Glute Pigeon Pose

- Straddle your legs as wide as possible ensuring you keep your toes and knees pointed up towards the sky

Pancake stretch

LOWER BODY COOL DOWN

FULL BODY WARM UP

Great mobility warm up! Ready for EMOM Legs Day

Diana

Perfect warm up ✌️😍 Ready to work these legs 🦵 today

LOWER BODY COOL DOWN

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