Name: Playbook - RanchFit Laine➕Bryan - FULL BODY WARM UP
Uploaded: 2023-12-11T15:50:36.726Z
Duration: 8 min
Description: FULL BODY WARM UP

Welcome to your workout, where your journey to a healthier you begins with a perfect full-body warm-up. How you start anything is how you finish. So let’s mindfully prepare your muscles, elevate your heart rate, and get ready to crush your workout with our carefully designed warm-up routines. Lets have the best workout and let’s us know how your warm up changes the quality of your workout! Say goodbye to injuries and hello to peak performance! 🏋️‍♀️💪

- Stand wider than hip with apart
- Bend at the knee and roll up through your spine one vertebra at a time.

Standing Spinal roll downs

-Lie with on your side with your hips stacked, which are in line with your knees, which are in line with your ankles.
-start with your shoulders stacked on  top of each other and take the front arm sweeping it over your head in a circular motion to your hips.
-keep your hips stacked

Side lying snow angels

-On all fours, brace your core and without losing the integrity of neutral spine lift your knees off the floor. If this is too easy hover both legs off and extend one leg out at a time.

Knee Lifts

- Keep your hand underneath your shoulder, and Bend your knees feet stacked on top of each other
- Dip your hips down then back up engaging your core
- Complete desired reps then repeat on the opposite side

Kneeling Side plank hip dips

-Hinging over  Grab the outside of your feet
- Drive your knees out towards your arms and arrive in a deep squat
- Reach your arms up and you stand.

Grab, Squat and Rise

- Begin with feet shoulder width apart
- Bend at the waist and walk hands out to a push up position
- Reach one arm out  and opposite leg out (like a unilateral super man reach) all the keeping your core engaged
-Switch arms and legs 
- Walk Fast hands back towards your legs and stand up

FULL BODY WARM UP

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