Name: Playbook - RanchFit Laine➕Bryan - Chisel January Full Body 1
Uploaded: 2024-01-22T16:03:06.811Z
Duration: 45 min
Description: Chisel January Full Body 1

This is 3 giant supersets workout. 
Complete each all required sets within that superset before continuing to the next superset.
Rest 2 minutes between each group, but zero rest between sets within that superset.

Full Body 3 rounds no breaks between round

'- Thumb and pointer finger touching (diamond shape) with your hands 
- Bend at the elbows to come down 
- Keep you core engaged 
- Extend your arms to come up

Diamond push ups

- Pull the dumbbell up keeping your elbow close to your body
- Engage your lat as you pull
- Keep your hips squared

Dumbbell renegade rows

Superset 1 of 3

3 rounds with no breaks between rounds.
2 minute break between groups

- Stand with one foot on the box and one leg off 
- Hinge at the hip and send your hips down and back
- Bend your knee, keeping chest high and eyes forward and lower down 
- Squeeze your glutes and drive through your heel to stand back up
- Complete desired reps then repeat on the opposite side"

Single leg box  squat

- Place your feet hip-width apart, and dumbbells at your sides
- Take a big step to the side
- Land with your heel, flex the knee to lower your hip and body until your knee and hip are at a 90 degree angle 
- Keep opposite leg only slightly angled
- Return to the starting position by extending your hip and knee 
- Once they are straight, bring your foot back in to a standing tall position

Dumbbell lateral lunge

SuperSet 2 of 3

- Hold the dumbbells with your palms facing away from you
- Keep your elbows in to your waist. 
- Externally rotate your forearms away from you. 
- Curl the dumbbells up engaging your biceps
- Lower with a controlled motion

Dumbbell Externally Rotated bicep curls

- Bend at the elbows to lower down, keeping your feet forward of your body
- Keep your elbows close to your body and your torso tipped forward 
- Extend your arms engaging your chest to push up

Bodyweight dips

- Begin in a push up position with feet up on the wall
- Walk your hands towards the wall while walking your feet up the wall

Wall walk

SuperSet 3 of 3

Chisel January Full Body 1

Started again w Day 1! Killer workout that I know is Def the hardest one for me out of all the program

Diana

I am a casual athlete. Runner, Yoga beginner, Swim beginner, Beach body 21 day fit, Barre. This is the missing fitness for me. I will be 43 in 1 month and my glutes keep fading on me. This program is challenging and exactly what I need. I haven't felt deserving of a protein shake in too long! Cheers 📣 Looking forward to refueling

Chisel LB W1

It was good and challenging. I really liked the timer bc it was an EMOM

Tina

Chisel EMOM UB W1

Chisel FB W1

Chisel UB W1

Challenging and great at bringing heart rate up

I can't give these workouts enough praise 🙌 It is a well rounded workout each day. Each day has varying degrees of difficulty. The First day was hardest for me! 😆 I love how Laine and Bryan move focus to a different muscle group each day. Allowing me days of rest and recovery for those sore muscles! 🥳 Loving It!!

Chisel EMOM LB W1

This was good.. enjoyed the 20 minute jog

Chisel Core & Liss W1

Chisel FB 2

Chisel UB 2

My preferred app over Beach Body or IG influencers! I feel good after every workout. I've been using Chisel on Ranch Fit App for about 6 months and I just can't get enough of it. Great variety of workouts keep me interested.

Chisel EMOM LB 2

Chisel UB W2

Chisel LB 7

Chisel Core & Liss W2

Chisel FB 3

Great work out. It looks easy, but it’s not.

Chisel EMOM UB 3

Chisel LB 3

I spent the last few months walking and swimming, but today I jumped back into Chisel. It is the PERFECT energizing lifting and toning I desperately need ❤️

Chisel UB 3

That was great 👍 Step Back step lunge is my love/hate. Working on balance ⚖️

Chisel EMOM LB 3

These workouts are so 👌 balanced. I'm just getting back into working out with weights again. Exactly what I was looking for in a routine

Chisel FB 4

Great workout to get back into it after being sick for 2 weeks

Chisel EMOM UB 4

Chisel LB 4

Chisel UB 4

Chisel EMOM LB 4

Great abs!! How do I listen to you talk? I have my volume and clicked the microphone so it’s not on mute but can’t hear you.

Chisel January Full Body 1

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