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RanchFit Laine➕BryanRanchFit Laine➕Bryan
/CHISEL

Chisel EMOM LB W1

5.0|30 min|1 comment
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EMOMx24 (every minute on the minute for 24 minutes) Complete the following routine as described on a running clock. The goal is to complete as many reps as possible within each minute of the given movement for that minute. 4 rounds with a 1 minute rest between each round.


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Diana 7mo ago
I can't give these workouts enough praise 🙌 It is a well rounded workout each day. Each day has varying degrees of difficulty. The First day was hardest for me! 😆 I love how Laine and Bryan move focus to a different muscle group each day. Allowing me days of rest and recovery for those sore muscles! 🥳 Loving It!!

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