Name: Playbook - RanchFit Laine➕Bryan - Chisel Core & Liss W1
Uploaded: 2024-01-22T16:03:06.626Z
Duration: 30 min
Description: Chisel Core & Liss W1

This was good.. enjoyed the 20 minute jog

Tina

Low-intensity steady-state (LISS) cardio exercise (sometimes also referred to as “steady-state training” or “SST”) 
Get ready to torch calories and sculpt those abs in a heart-pounding cardio and core workout. It's the perfect combo for a strong, lean body!💪🏃‍♀️🔥

- Hold your arms and legs extended above the floor
- Keep your core engaged and your lower back on the floor

Hollow body hold

A proper gymnastic plank engages the upper back by protracting the shoulder blades (moving them apart), holding the core in a perfect hollow body, squeezing the glutes, holding the hips straight, and extending legs out through pointed toes. The hold should be solid—a good plank can take a firm push without falling over.

Gymnastic plank

- Lean back to about 45 degrees and raise your legs off the floor
- Rotate dumbbell from side to side

Dumbbell russian twist

Core 1

- Lay on the ground with knees bent the soles of your feet together
- Come up and touch your feet
- Go back in a controlled motion 
- Engage your core

Ab Mat Butterfly sit up

In plank position move your legs and arms in unison and keep your core engaged

Lateral plank walk

Keep your back pressed into the floor and brace your core. Make circles with your legs. Only goes as big as you can without your lower back coming off the mat. Using only your abs to make circles.

Lying Leg circles R, L, C

Core 2

- Run at a good pace for you 
- Increase speed and intensity as you progress

Running

Chisel Core & Liss W1

Started again w Day 1! Killer workout that I know is Def the hardest one for me out of all the program

Diana

I am a casual athlete. Runner, Yoga beginner, Swim beginner, Beach body 21 day fit, Barre. This is the missing fitness for me. I will be 43 in 1 month and my glutes keep fading on me. This program is challenging and exactly what I need. I haven't felt deserving of a protein shake in too long! Cheers 📣 Looking forward to refueling

Chisel LB W1

It was good and challenging. I really liked the timer bc it was an EMOM

Chisel EMOM UB W1

Chisel FB W1

Chisel UB W1

Challenging and great at bringing heart rate up

I can't give these workouts enough praise 🙌 It is a well rounded workout each day. Each day has varying degrees of difficulty. The First day was hardest for me! 😆 I love how Laine and Bryan move focus to a different muscle group each day. Allowing me days of rest and recovery for those sore muscles! 🥳 Loving It!!

Chisel EMOM LB W1

Chisel FB 2

Chisel UB 2

My preferred app over Beach Body or IG influencers! I feel good after every workout. I've been using Chisel on Ranch Fit App for about 6 months and I just can't get enough of it. Great variety of workouts keep me interested.

Chisel EMOM LB 2

Chisel UB W2

Chisel LB 7

Chisel Core & Liss W2

Chisel FB 3

Great work out. It looks easy, but it’s not.

Chisel EMOM UB 3

Chisel LB 3

I spent the last few months walking and swimming, but today I jumped back into Chisel. It is the PERFECT energizing lifting and toning I desperately need ❤️

Chisel UB 3

That was great 👍 Step Back step lunge is my love/hate. Working on balance ⚖️

Chisel EMOM LB 3

These workouts are so 👌 balanced. I'm just getting back into working out with weights again. Exactly what I was looking for in a routine

Chisel FB 4

Great workout to get back into it after being sick for 2 weeks

Chisel EMOM UB 4

Chisel LB 4

Chisel UB 4

Chisel EMOM LB 4

Great abs!! How do I listen to you talk? I have my volume and clicked the microphone so it’s not on mute but can’t hear you.

Chisel Core & Liss W1

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