Name: Playbook - RanchFit Laine➕Bryan - CHISEL LB 6
Uploaded: 2024-01-22T16:03:06.746Z
Duration: 50 min
Description: CHISEL LB 6

Hits your legs with a warm up, accessories and a finisher!

♥️I love a good low body warm-up because it prepares you to have a better workout. How you begin is how you will end I love dynamic warm-ups because it gets the blood flowing and the muscles warm ready to have an epic sweat.🦵
Give this warm up a try and let me know how your workout goes!
💥10/10 dynamic forward and lateral  leg swings
💥5/5 Big Hip circles forward and reverse 
💥Deep squat 5/5 mini circles in your squat  
💥Figure  of 4 Knee toe touch
💥Figure of 4 elevated leg- see saw
💥Lateral stationary lifespan lunges
💥Deep later holds, with knee and foot rotation 
💥Kneeling Leg rotations sit backside

Lower body warm-up circuit

Warm up

- Start with the barbell on your upper back
- Step back with the first foot and lower down until knees are 90 degrees
- Repeat on the opposite side

Barbell reverse lunges

- Place the barbel on your back 
- Begin with your feet in wide stance, and toes slightly turned out
- Keep one leg straight and bend at the knee, reaching your hands in front of you 
- Push your hips back as you come down

Barbell Cossack Squat

Accessories

- Place your upper back on the floor and your leg on a bench or box 
- Push your foot  in the bench raising your hips 
Keeping the other leg straight on the air
- Engage your glutes at the top
- Work both sides

Single leg hip thrust

- Lying on your back with legs straight and heels on top of stability ball
- Raise your hips so your body is straight
- Roll the ball towards you by bending your knees
- Roll the ball back out by straightening your legs

Hamstring slider/ ball roll ins

FOR TIME 100 squats
With a running clock perform 
100 EMPTY BARBEL  BACK SQIATS 
*start with 
30 DUBS AND every 2 mins perform 30 Dubs
6 min time cap

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat  Empty Barbell

Dubs

Let’s Go LEGGies!

CHISEL LB 6

Started again w Day 1! Killer workout that I know is Def the hardest one for me out of all the program

Diana

I am a casual athlete. Runner, Yoga beginner, Swim beginner, Beach body 21 day fit, Barre. This is the missing fitness for me. I will be 43 in 1 month and my glutes keep fading on me. This program is challenging and exactly what I need. I haven't felt deserving of a protein shake in too long! Cheers 📣 Looking forward to refueling

Chisel LB W1

It was good and challenging. I really liked the timer bc it was an EMOM

Tina

Chisel EMOM UB W1

Chisel FB W1

Chisel UB W1

Challenging and great at bringing heart rate up

I can't give these workouts enough praise 🙌 It is a well rounded workout each day. Each day has varying degrees of difficulty. The First day was hardest for me! 😆 I love how Laine and Bryan move focus to a different muscle group each day. Allowing me days of rest and recovery for those sore muscles! 🥳 Loving It!!

Chisel EMOM LB W1

This was good.. enjoyed the 20 minute jog

Chisel Core & Liss W1

Chisel FB 2

Chisel UB 2

My preferred app over Beach Body or IG influencers! I feel good after every workout. I've been using Chisel on Ranch Fit App for about 6 months and I just can't get enough of it. Great variety of workouts keep me interested.

Chisel EMOM LB 2

Chisel UB W2

Chisel LB 7

Chisel Core & Liss W2

Chisel FB 3

Great work out. It looks easy, but it’s not.

Chisel EMOM UB 3

Chisel LB 3

I spent the last few months walking and swimming, but today I jumped back into Chisel. It is the PERFECT energizing lifting and toning I desperately need ❤️

Chisel UB 3

That was great 👍 Step Back step lunge is my love/hate. Working on balance ⚖️

Chisel EMOM LB 3

These workouts are so 👌 balanced. I'm just getting back into working out with weights again. Exactly what I was looking for in a routine

Chisel FB 4

Great workout to get back into it after being sick for 2 weeks

Chisel EMOM UB 4

Chisel LB 4

Chisel UB 4

Chisel EMOM LB 4

Great abs!! How do I listen to you talk? I have my volume and clicked the microphone so it’s not on mute but can’t hear you.

CHISEL LB 6

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