Name: Playbook - RanchFit Laine➕Bryan - CHISEL FB 5
Uploaded: 2024-01-22T16:03:06.730Z
Duration: 45 min
Description: CHISEL FB 5

- Begin in a high plank position
- Alternately take one knee  to opposite elbow 
- Repeating back and forth for time or reps

High plank opposite elbow touch

- Keep your hand underneath your shoulder, and feet stacked on top of each other
-Bend your knees
- Press your hips toward the ceiling to make a straight line from head to toe
- Bring your upper body towards the floor engaging your obliques rotating
- Complete desired reps then repeat on the opposite side

Side plank knee rotations

- Start in a high plank position
- Take one hand off the floor and touch the opposite shoulder
- Repeating on the opposite side

High plank shoulder taps

- Bring your knees to your chest and your torso up 
- Extend without touching the ground

Modified v-ups

Superset 1

- Stand in a wide toed out stance with a dumbbell in each hand in front of you
- Lower into a squat touching the dumbbells to the ground while keeping your back straight
- Stand up to full extension
- drive the arms up and elbow high to the sky

Dumbbell sumo deadlift high pull

- Place your upper back on the bench
- Push through your heel raising your hips 
- Engage your glutes at the top
- Work both sides

Single leg hip thrust

- Begin tipped forward at the hips with a dumbbell in each hand
- With a slight bend in the elbows and arms extended below your chest
- Raise the dumbbells up until your arms are in line with you shoulders 
- Lowering with control back to starting position

Dumbbell bent over reverse flies

Superset 2

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

- Hold the dumbbells with your palms facing away from you
- Keep your elbows in to your waist. 
- Externally rotate your forearms away from you. 
- Curl the dumbbells up engaging your biceps
- Lower with a controlled motion

Dumbbell Externally Rotated bicep curls

- Bend at the elbows to lower down, keeping your feet forward of your body
- Keep your elbows close to your body and your torso tipped forward 
- Extend your arms engaging your chest to push up

Bodyweight dips

Superset 3

CHISEL FB 5

Started again w Day 1! Killer workout that I know is Def the hardest one for me out of all the program

Diana

I am a casual athlete. Runner, Yoga beginner, Swim beginner, Beach body 21 day fit, Barre. This is the missing fitness for me. I will be 43 in 1 month and my glutes keep fading on me. This program is challenging and exactly what I need. I haven't felt deserving of a protein shake in too long! Cheers 📣 Looking forward to refueling

Chisel LB W1

It was good and challenging. I really liked the timer bc it was an EMOM

Tina

Chisel EMOM UB W1

Chisel FB W1

Chisel UB W1

Challenging and great at bringing heart rate up

I can't give these workouts enough praise 🙌 It is a well rounded workout each day. Each day has varying degrees of difficulty. The First day was hardest for me! 😆 I love how Laine and Bryan move focus to a different muscle group each day. Allowing me days of rest and recovery for those sore muscles! 🥳 Loving It!!

Chisel EMOM LB W1

This was good.. enjoyed the 20 minute jog

Chisel Core & Liss W1

Chisel FB 2

Chisel UB 2

My preferred app over Beach Body or IG influencers! I feel good after every workout. I've been using Chisel on Ranch Fit App for about 6 months and I just can't get enough of it. Great variety of workouts keep me interested.

Chisel EMOM LB 2

Chisel UB W2

Chisel LB 7

Chisel Core & Liss W2

Chisel FB 3

Great work out. It looks easy, but it’s not.

Chisel EMOM UB 3

Chisel LB 3

I spent the last few months walking and swimming, but today I jumped back into Chisel. It is the PERFECT energizing lifting and toning I desperately need ❤️

Chisel UB 3

That was great 👍 Step Back step lunge is my love/hate. Working on balance ⚖️

Chisel EMOM LB 3

These workouts are so 👌 balanced. I'm just getting back into working out with weights again. Exactly what I was looking for in a routine

Chisel FB 4

Great workout to get back into it after being sick for 2 weeks

Chisel EMOM UB 4

Chisel LB 4

Chisel UB 4

Chisel EMOM LB 4

Great abs!! How do I listen to you talk? I have my volume and clicked the microphone so it’s not on mute but can’t hear you.

CHISEL FB 5

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