CHISEL Core & Liss 5
5.0|30 min|1 comment
Cardio
Pilates
Abs & Core
Bikini body
Low-intensity steady-state (LISS) cardio exercise (sometimes also referred to as “steady-state training” or “SST”)
Purpose is to help flush the body, build on aerobic capacity and clear the mind.
Options can include but not limited to:
- running
- rowing
- biking
- ski erg
Exercise should be performed at a “conversation pace”.
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