RanchFit Laine➕Bryan

WARM UPS & COOL DOWNS

WARM UPS & COOL DOWNS

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🌟Welcome to our list of warm ups and cool downs. 😎 Warm ups and Cool downs are split into upper body, lower body and full body options. ✨Select what suits you best for your upcoming workout. 💪Don’t forget to leave us a comment, send up a message or share your workout with a friend!

Yoga, Lifestyle, Mobility, Full Body
Level:
All Levels
Yoga, Lifestyle, Mobility, Full Body
Level:
All Levels

Workouts

FULL BODY WARM UP
FULL BODY WARM UP
5.0
LOWER BODY WARM UP
LOWER BODY WARM UP
5.0
2
LOWER BODY WARM UP 2
LOWER BODY WARM UP 2
5.0
LOWER BODY WARM UP 3 
(BANDED)
LOWER BODY WARM UP 3 (BANDED)
5.0
Lower Body, Stretching, Mobility, Mindfulness
UPPER BODY WARM UP
UPPER BODY WARM UP
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About RanchFit Laine➕Bryan

Online personal trainer

We are Laine and Bryan, the visionaries behind RanchFit., with a mission to redefine fitness making it accessible to all. We are not just Fitness Trainers but also Ranch Owners. We are the embodiment of RanchFit, a philosophy that has been etched into our lives. With over 2 decades of Fitness knowledge, experience and training we yearned to live it all. RanchFit began with the sale of our thriving training business in Central Florida. It marked the inception of an audacious vision that led us to acquire 150 pristine acres of land—a blank canvas upon which to paint our life long dreams. Building our Ranch, Home, Fitness barn, soon to include RanchFit Retreats from the ground up, incorporates our vision of health and fitness as a lifestyle. Our belief in family values and the unbridled potential of outdoor fitness fueled our passion. We understand that fitness is more than a gym; it's an experience that should be lived everyday, shared with loved ones and incorporate sustainability and longevity. For us, it's not just about looking and feeling good naked, although that's a thrilling part of the journey. It's about the profound confidence that surges when you conquer your doubts and fears. It's about the mental and physical resilience needed to thrive in a demanding lifestyle, one that shows no signs of slowing down. At the age of 47, we stand as living testaments to the transformative power of lifelong exercise. Our journey speaks volumes about the preventive medicine of fitness—the golden gate to enduring health and we plan to thrive well into our 50’s. We've lived it, we've breathed it, and now we're here to share it. Welcome to RanchFit, where expertise, inspiration, and results unite. Live Healthy, Laugh Often, Love Every Rep🫶🏽

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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