RanchFit Laine➕Bryan

MUSCLE

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Unleash Your Inner Beast: The Ultimate Muscle Build Program designed for a conventional gym.💪🔥 Welcome to the realm of unparalleled muscle growth, where iron meets ambition, and sweat transforms into pure power. If you're ready to sculpt a body that demands respect in the most hardcore of gyms, look no further. Our muscle build program is your ticket to becoming a living, breathing masterpiece of strength and aesthetics. We're not here to play around; we're here to ignite the furnace within you and forge muscles that command attention. 🏋️‍♂️ Designed for Optimal Muscle Growth: Every exercise, every rep, every set is meticulously crafted to push your limits. We're not just building muscle; we're engineering it. Say goodbye to plateaus, and say hello to explosive, mind-blowing gains. 🔥 The Badass Gym Experience: This isn't your average gym routine; this is a declaration of war on mediocrity. Walk into any gym, and let them witness the transformation as you dominate the weights, inspiring awe and admiration from everyone who crosses your path. 💪 Unleash the Inner Beast: Our program isn't just about building muscle; it's about unlocking your inner beast. Feel the adrenaline surge as you conquer new personal records, one rep at a time. You'll stand tall among the elite, a true embodiment of strength and determination. 🏆 The Results: Imagine staring into the mirror and seeing a reflection that commands respect. Picture the feeling of confidence and accomplishment as you reach and surpass your muscle-building goals. That's what this program is all about – achieving greatness, one muscle at a time. Join us on this epic journey to sculpt a physique that turns heads, sparks envy, and leaves an indelible mark in the annals of gym history. Are you ready to unleash your full potential? 💥 Tag Us! #lainelivelaughlove #ranchfit #MuscleBuildMastery #BeastModeActivated #UnleashYourPower #GymWarrior

Goal:
Gain Muscle
Weight Lifting, Full Body
12 weeks program 7 days/week 45-60 mins
Level:
All Levels
Goal:
Gain Muscle
Weight Lifting, Full Body
12 weeks program 7 days/week 45-60 mins
Level:
All Levels

Workouts

Muscle Day 1 (Back)
Muscle Day 1 (Back)
5.0
Gym, Back, Toning, All Levels, Bodybuilding
Muscle Day 2 (Chest/Core)
Muscle Day 2 (Chest/Core)
5.0
1
Toning, Bodybuilding, Chest, All Levels, Gym
Muscle Day 3 (Cardio-low intensity cardio)
Muscle Day 3 (Cardio-low intensity cardio)
5.0
All Levels, Outdoor, Meditation, Cardio
Muscle Day 4 (Shoulders)
Muscle Day 4 (Shoulders)
5.0
1
Bodybuilding, Toning, Upper Body, All Levels, Gym
Muscle Day 5 (Arms)
Muscle Day 5 (Arms)
5.0
Arms, Toning, Bodybuilding, All Levels, Gym
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About RanchFit Laine➕Bryan

Online personal trainer

We are Laine and Bryan, the visionaries behind RanchFit., with a mission to redefine fitness making it accessible to all. We are not just Fitness Trainers but also Ranch Owners. We are the embodiment of RanchFit, a philosophy that has been etched into our lives. With over 2 decades of Fitness knowledge, experience and training we yearned to live it all. RanchFit began with the sale of our thriving training business in Central Florida. It marked the inception of an audacious vision that led us to acquire 150 pristine acres of land—a blank canvas upon which to paint our life long dreams. Building our Ranch, Home, Fitness barn, soon to include RanchFit Retreats from the ground up, incorporates our vision of health and fitness as a lifestyle. Our belief in family values and the unbridled potential of outdoor fitness fueled our passion. We understand that fitness is more than a gym; it's an experience that should be lived everyday, shared with loved ones and incorporate sustainability and longevity. For us, it's not just about looking and feeling good naked, although that's a thrilling part of the journey. It's about the profound confidence that surges when you conquer your doubts and fears. It's about the mental and physical resilience needed to thrive in a demanding lifestyle, one that shows no signs of slowing down. At the age of 47, we stand as living testaments to the transformative power of lifelong exercise. Our journey speaks volumes about the preventive medicine of fitness—the golden gate to enduring health and we plan to thrive well into our 50’s. We've lived it, we've breathed it, and now we're here to share it. Welcome to RanchFit, where expertise, inspiration, and results unite. Live Healthy, Laugh Often, Love Every Rep🫶🏽

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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