RanchFit Laine➕Bryan
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DETAILS MATTER
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"Unlock the Path to Total Wellness: Mind, Body, Spirit 💪🧘♀️🌟
Welcome to a journey that transcends the gym and plate, where we dive deep into the holistic world of wellness. At its core, fitness and health are about mind, body, and spirit alignment. It's about being prepared for life's unexpected challenges and thriving in the process.
🌙 The Power of Sleep:
Discover the magic of quality rest. Sleep is the foundation of recovery, growth, and overall well-being. Learn how to optimize your sleep routine for maximum benefits.
❄️ Cold Water Showers:
Embrace the invigorating power of cold water. Cold showers not only wake you up but also boost circulation, reduce muscle soreness, and enhance mental clarity.
🧘♂️ Mobility & Flexibility:
Unlock your body's potential through mobility and flexibility practices. A supple body not only performs better but also reduces the risk of injury.
💧 Hydration Mastery:
Water is life. Dive into the art of proper hydration and witness the profound impact it has on your energy, performance, and overall vitality.
🧘♀️ Meditation & Emotional Health:
Find solace in meditation and emotional well-being. Cultivate inner peace, reduce stress, and strengthen your emotional resilience.
🌟 Mindset is Key:
Remember, fitness and health are a holistic journey. It's about aligning your mind, body, and spirit. Your mindset is the driving force behind your success.
💆♂️ Healing & Recovery:
Explore the power of healing modalities like therapy, massage, and acupuncture. Nurture your body and mind, addressing injuries and emotional well-being.
🌱 Unifying Mind and Nutrition:
Understand that how you eat reflects your thoughts. Unify your nutrition with your mental well-being, crafting a diet that fuels not only your body but also your mind and soul.
We're here to guide you on a path of holistic transformation, where you're not just prepared for life's challenges; you're thriving in the face of them. Are you ready to unlock your full potential? 🌟💪
Goal:
Athletic Performance
Athletic Performance
Lifestyle
8 weeks program
Level:
All Levels
All Levels
Goal:
Athletic Performance
Athletic Performance
Lifestyle
8 weeks program
Level:
All Levels
All Levels
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About RanchFit Laine➕Bryan
Online personal trainer
We are Laine and Bryan, the visionaries behind RanchFit., with a mission to redefine fitness making it accessible to all.
We are not just Fitness Trainers but also Ranch Owners. We are the embodiment of RanchFit, a philosophy that has been etched into our lives. With over 2 decades of Fitness knowledge, experience and training we yearned to live it all.
RanchFit began with the sale of our thriving training business in Central Florida. It marked the inception of an audacious vision that led us to acquire 150 pristine acres of land—a blank canvas upon which to paint our life long dreams. Building our Ranch, Home, Fitness barn, soon to include RanchFit Retreats from the ground up, incorporates our vision of health and fitness as a lifestyle.
Our belief in family values and the unbridled potential of outdoor fitness fueled our passion. We understand that fitness is more than a gym; it's an experience that should be lived everyday, shared with loved ones and incorporate sustainability and longevity.
For us, it's not just about looking and feeling good naked, although that's a thrilling part of the journey. It's about the profound confidence that surges when you conquer your doubts and fears. It's about the mental and physical resilience needed to thrive in a demanding lifestyle, one that shows no signs of slowing down.
At the age of 47, we stand as living testaments to the transformative power of lifelong exercise. Our journey speaks volumes about the preventive medicine of fitness—the golden gate to enduring health and we plan to thrive well into our 50’s.
We've lived it, we've breathed it, and now we're here to share it. Welcome to RanchFit, where expertise, inspiration, and results unite.
Live Healthy, Laugh Often, Love Every Rep🫶🏽
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
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