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Ramiro GarzaRamiro Garza
/Plan MAVERICK 3x Seman

Plan MAVERICK 3x Seman

Gain Muscle with Ramiro Garza

Descripción temporal -> workout 3 veces por semana 12 semanas

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (36)

Week 1 • Day 1
4.94/5
3
40 min
Week 1 • Day 2
5/5
3
40 min
Week 1 • Day 3
5/5
3
40 min
Week 2 • Day 1
5/5
3
40 min
Week 2 • Day 2
5/5
0
40 min
+31 sessions more

Details

Category
Bodybuilding, Functional
Duration
12 weeks, 3 days/week, 45-60 min
Level
Beginner
Equipment
Gimnasio completo
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

S
Santiago 4d ago
🤯
S
Santiago 6d ago
Uff
C
Carlos 7d ago
💪🏼💪🏼💪🏼
J
Joe 8d ago
Muy buena rutina, me está gustando mucho. Y se está empezando a notar en mi cuerpo. 💪🏼
J
Joe 17d ago
Muy buena rutina solo la de curl de bíceps no se abre para ver el ejercicio. Está increíble tu rutina 💪🏼💪🏼💪🏼
J
Joe 20d ago
Muy buena rutina pero no pude ver una la de curl de biceps