Name: Playbook - Rafael Güeto - W1/D6 Leg day focused on specialized training
Uploaded: 2023-02-12T12:05:50.850Z
Duration: 65 min
Description: W1/D6 Leg day focused on specialized training

Machine hack squats 
4 sets of 7 - 9 
Rest 90s

Machine hacks

Leg extensions

Laying curls

Machine abductions

Machine adductors inner thighs 
4 sets 7 - 9 
Rest 90s

Machine adductors

Machine hip thrusts 
3 sets of 7 to 9 reps 
Rest 90s

Machine hip trust

Romanian dumbbells feet spread on hip distance 
3 sets of 7 - 9 
Rest 90s

Romanian dumbbells

Seated calf 
4 sets 9 - 11 reps 
Rest 90 seconds

Seated calf machine

W1/D6 Leg day focused on specialized training

Kyle

I made 50% of the training and will complete the other 50% after work - my gym opens 6 AM and I enter to Work 8AM- do you think it will work to split workout on 2 phases during the day? 
Great visuals on the App btw

W1/D6 Leg day focused on specialized training

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