Rafael GĂźeto

The V Eagle 🦅

The V Eagle 🦅

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This training split was made to perfect balance between upper and lower body. A mix of strength training & hypotrophy Esse treino foi criado para harmonizar parte superior e inferior do seu corpo. Uma mistura de força & hipertrofia
Goal:
Strength
Weight Lifting, Sports, Upper Body, Lower Body
6 days program 6 days/week
Level:
Intermediate
Goal:
Strength
Weight Lifting, Sports, Upper Body, Lower Body
6 days program 6 days/week
Level:
Intermediate

Workouts

A - Shoulders & back 
Ombros & Costas
A - Shoulders & back Ombros & Costas
5.0
All Levels, Strength, Gym, Upper Body, Bodybuilding, Back, Arms
A - Leg day - Treino de perna
A - Leg day - Treino de perna
5.0
1
A - Chest & Arms 
Peito & braços
A - Chest & Arms Peito & braços
5.0
Gym, Upper Body, All Levels, Bodybuilding, Arms, Chest, Strength
B - back & shoulders 
Costas & ombros
B - back & shoulders Costas & ombros
5.0
All Levels, Upper Body, Bodybuilding, Gym, Abs & Core, Arms, Chest, Full Body, Bodyweight
B - leg day
B - leg day
5.0
Super easy and convenient program to use. The app is well explained and very intuitive, love it
Jimmy, New York - USA
Easy access to workouts and intuitive interface. Simply follow the workout and you are good to go. Loving how rafa shared what he does for himself
Mathew, Sydney - AUS
Straight forward workouts. I was waiting this to be shared a long time. Always wanted to have a model body and now I see is all about discipline
Andrew, Florida - USA
There is so much to learn from rafa. He puts every thing in a simple way.. I'm actually feeling super active and better since I started my workouts
Peter, London - England

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About Rafael GĂźeto

Model and Healthy lifestyle creator

Everyone wants to feel good, confident and full of energy That’s the exactly formula my app was developed to. With my programs and assisted by my own professionals I’m sharing things I personally do on basis to help me build the body you see today. My secrets finally reveled and shared to everyone

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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