Strong Wolf
Lean Muscle with Rafael Güeto
Current workout routine for anybody who’s looking to perform better, being stronger more muscular and athletic. It Builds natural and raw strength 👊🏽🙏🏽😤💪🏽
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (6)
+1 sessions more
Details
Category
Bodyweight, Weight Lifting, Upper Body, Lower Body
Duration
8 weeks, 6 days/week, 60-90 min
Level
All Levels
Equipment
Gym regular equipment
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
K
Kyle • 10mo ago
Cool
K
Kyle • 10mo ago
Cool
A
alain • 1y ago
I made 50% of the training and will complete the other 50% after work - my gym opens 6 AM and I enter to Work 8AM- do you think it will work to split workout on 2 phases during the day?
Great visuals on the App btw