profile picture
Rafael GüetoRafael Güeto
/Greek God Body

Greek God Body

Lean Muscle with Rafael Güeto

The Greek god body was built to maximize hypertrophy Using a lot of time under tension, contractions and volume. Old school bodybuilding with my personal touch…. The pump feels absolute incredible 💪🏽

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (6)

Back
5/5
0
60 min
Shoulders
5/5
0
60 min
Quads
0/5
0
65 min
Arms
5/5
0
60 min
Chest
0/5
0
60 min
+1 sessions more

Details

Category
Bodyweight, Weight Lifting, Full Body
Duration
2 months, 6 days/week, 60-90 min
Level
Intermediate
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!