Grow Bigger Arms
with Radoslav Raychev
This program is designed to help you grow bigger biceps triceps and shoulders. My advice would be to try and superset some of the exercises to save time and maximise growth. The main tool I used to grow my arms was supersetin... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (3)
Frequently Asked Questions
What are the goals of the program?
Main goal is to grow bigger biceps, triceps and shoulders.
How to schedule the program into a week?
I'd say do the two workouts twice per week for best results.
Who are these workouts for (skill-level)?
Beginner-Intermediate
Frequently Asked Questions
What are the goals of the program?
Main goal is to grow bigger biceps, triceps and shoulders.
How to schedule the program into a week?
I'd say do the two workouts twice per week for best results.
Who are these workouts for (skill-level)?
Beginner-Intermediate
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Comments
D
Dylan • 2y ago
Great