Radoslav Raychev
Radoslav Raychev
/
Grow Bigger Arms
Grow Bigger Arms
4 weeks
This program is designed to help you grow bigger biceps triceps and shoulders. My advice would be to try and superset some of the exercises to save time and maximise growth. The main tool I used to grow my arms was supersetin
...
more
Get access for $1
Unlock this program and
50,000
workouts
Get access for $1
Unlock this program and
50,000
workouts
Build muscle
Lean muscle
Beginner
Strength
Endurance
Toning
Bodyweight
Workouts (3)
Arms
4.8
1
Bodyweight
5.0
0
Arms V2
5.0
1
FAQ
What are the goals of the program?
Main goal is to grow bigger biceps, triceps and shoulders.
How to schedule the program into a week?
I'd say do the two workouts twice per week for best results.
Who are these workouts for (skill-level)?
Beginner-Intermediate
FAQ
What are the goals of the program?
Main goal is to grow bigger biceps, triceps and shoulders.
How to schedule the program into a week?
I'd say do the two workouts twice per week for best results.
Who are these workouts for (skill-level)?
Beginner-Intermediate