Name: Playbook - RADHA PARMAR - W2/D2
Uploaded: 2023-01-13T16:07:13.638Z
Duration: 15 min
Description: W2/D2

Lots of quad stretching! I’m feeling more open/flexible then when I started a week ago!

Heidi

W2 D2 focuses on quadriceps stretches is designed to loosen the tight muscles, increase flexibility, and get you started on your splits journey.

This workout will:
- Increase flexibility in your legs
- Loosen tight muscles
- Heal pain in your body
- Provide mindfulness
- Increase your vibration 
- Build strength in your legs
- Increase your emotional health

This workout will increase your flexibility if done regular.  Begin by doing this 3 times a week then gradually increase until you're doing this everyday. Your body will feel the benefits and thank you for taking care of it.

Anyone can do this workout as it is designed for every level. So if you're a beginner or expert, jump right it and have fun. 

Please share your progress with me @rahhh_rahhh21 and in the app. I would love to see your progress! I'm here to coach and help you to achieve your flexibility goals. So please message me or tag me.

Stand with feet apart
Curl leg back and hold for 20 seconds and repeat

Standing quadriceps stretch

Lie down on your side
Curl leg back and hold 
30 seconds and repeat

Sideways quadriceps stretch

Lie down on your back 
Curl your leg back to yout bottom and relax
Hold for 30 seconds

Lying down single quadriceps stretch

Lie down on your stomach 
Curl leg back and hold

Lying down quadriceps stretch

Lie down on stomach 
Curl both legs back and hold

Lying down double quadriceps stretch

Lie down on your back 
Both legs curled back next to or under your bottom
Hold for 30 seconds and repeat

Start in the lunge position 
Curl the back leg and hold 
Hold for 30 seconds

W2/D2

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